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Caponata Authentic And Delicious

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Ingredients

Adjust Servings:
1/2 cup olive oil, plus
2 tablespoons olive oil
1 medium size eggplant, cut into 1 inch cubes (about 5 cups)
1 1/2 cups onions, roughly chopped
1 cup celery, roughly chopped
2 1/2 cups canned plum tomatoes
1 tablespoon capers
1 tablespoon pine nuts
1 tablespoon sugar
2 teaspoons sugar
3 tablespoons red wine vinegar
1 teaspoon kosher sea salt
fresh ground pepper

Nutritional information

218.9
Calories
161 g
Calories From Fat
17.9 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
512.2 mg
Sodium
14.8 g
Carbs
3.9 g
Dietary Fiber
8.6 g
Sugars
2 g
Protein
175g
Serving Size

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Caponata Authentic And Delicious

Features:
    Cuisine:

    From the cookbook Cucina and Famiglia Cookbook by Joan Tropiano Tucci, and Gianni Scappin with Mimi Shaft, foreword by Stanely Tucci. ISBN# 0-688-15902-8). Love this cookbook!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Caponata Authentic and Delicious, From the cookbook Cucina and Famiglia Cookbook by Joan Tropiano Tucci, and Gianni Scappin with Mimi Shaft, foreword by Stanely Tucci ISBN# 0-688-15902-8) Love this cookbook!, From the cookbook Cucina and Famiglia Cookbook by Joan Tropiano Tucci, and Gianni Scappin with Mimi Shaft, foreword by Stanely Tucci ISBN# 0-688-15902-8) Love this cookbook!


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    Steps

    1
    Done

    Warm Cup of the Olive Oil in a Large Skillet Pan on Medium High Heat. Add Eggplant and Cook Until Lightly Brown, but Still Firm, About 5 Minutes. Set Aside in a a Flameproof Casserole or Deep Sauce Pan.

    2
    Done

    Warm the 2 Tablespoons of Olive Oil in the Skillet and Add the Onions. Cook Until Wilted, About 4 Minutes. Stir in Celery, Then Tomatoes. Crush the Tomatoes With the Back of a Slotted Spoon. Simmer Over Medium Low Heat Until the Tomatoes Begin to Sweeten, but Celery Is Still Crisp, About 15 Minutes. Stir in Capers and Pine Nuts. Transfer This Into the Casserole Pan With the Eggplant.

    3
    Done

    in a Small Sauce Pan on Low Heat, Stir Together Sugar and Vinegar. Warm Until It Dissolves. Stir Into the Eggplant Mixture. Season With Salt and Pepper.

    4
    Done

    Cover and Simmer Over Low Heat, Stirring Frequently Until Tomatoes Are Cooked and the Vegetables Are Tender but not Mushy-About 15-20 Minutes.

    5
    Done

    Store in Refrigerator. Keeps For a Week or a Little More. Serve Warm, Room Temperature, or Chilled. Delicious on Italian Country Bread or Bruschetta!

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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