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Caramelised Onion & Goats Cheese Omelette

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Ingredients

Adjust Servings:
1 red onion, chopped
2 garlic cloves, chopped
1 tablespoon butter, preferably unsalted
2 tablespoons sugar
4 eggs
40 g goat cheese
1 pinch rosemary (optional)
1 pinch sage (optional)
1 pinch oregano (optional)
1 pinch marjoram (optional)
1 pinch thyme (optional)
salt, to taste
fresh ground black pepper, to taste
baby spinach leaves or salad greens, 2 handfuls
1/2 tablespoon olive oil (or 1/4 tablespoon olive oil and 1/4 tablespoon fresh lemon juice)

Nutritional information

378.3
Calories
225 g
Calories From Fat
25.1 g
Total Fat
11.4 g
Saturated Fat
454.1 mg
Cholesterol
286.3 mg
Sodium
20.9 g
Carbs
1.1 g
Dietary Fiber
16.4 g
Sugars
17.7 g
Protein
204g
Serving Size

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Caramelised Onion & Goats Cheese Omelette

Features:
    Cuisine:

    This is heaven. I did half the amount of onion but left everything else the same. This combination seems perfectly balanced. AMAZING.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Caramelised Onion & Goats Cheese Omelette, Adapted from a recipe, from ‘Australian Men’s Health’ magazine that I found online in October 2008 Add your choice of herbs Lately I’ve been using grindings of a fabulous rosemary and sage blend in a grinder , This is heaven I did half the amount of onion but left everything else the same This combination seems perfectly balanced AMAZING , Pretty good But the caramelized onions and the cheese are too much for each other It either needs to be one or the other The cheese is overshadowed by the caramelized onions A waste of goat cheese Use one or the other not both And it isn’t the onions, one could use the onions alone but the sweetness that comes with the caramelization is too much And it needs little to no salt


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    Steps

    1
    Done

    Melt the Butter in a (preferably Non-Stick) Pan and Saut the Onion and Garlic Until They Have Softened and Just Lightly Browned; Add the Sugar and Continue Cooking Until the Consistency of the Contents of the Pan Is Sticky Like a Jam; Remove from the Pan. If You Want to Use the Same Pan, Rinse or Wash It as Necessary and Wipe It Clean With Kitchen Towelling.

    2
    Done

    Whisk the Eggs Lightly and Pour Into a (preferably Non-Stick) Pan; When the Base of the Omelette Is Beginning to Set, Add the Cheese, Onions and Garlic, Your Choice of Herbs and Salt and Pepper to Taste.

    3
    Done

    Cook the Top of the Omelette Under a Grill; Slide the Omelette Onto the Serving Plates and Serve Immediately With Your Choice of Salad Greens Drizzled With Olive Oil and Sprinkled With Lemon Zest.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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