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Caramelized Black Bean Butter

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Ingredients

Adjust Servings:
1 garlic clove, minced
1 teaspoon butter
1 teaspoon oil
4 cups chopped onions
2 (15 ounce) cans black beans, rinsed and drained
1 tablespoon balsamic vinegar
2 teaspoons unsweetened cocoa
1/2 teaspoon salt
fresh ground black pepper, to taste
1/2 teaspoon sweet paprika
1 teaspoon chopped fresh parsley

Nutritional information

246.8
Calories
21 g
Calories From Fat
2.3 g
Total Fat
0.8 g
Saturated Fat
1.7 mg
Cholesterol
203.3 mg
Sodium
45 g
Carbs
14.1 g
Dietary Fiber
4.6 g
Sugars
13.7 g
Protein
215g
Serving Size

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Caramelized Black Bean Butter

Features:
    Cuisine:

    Healthy and easy, but rather bland tasting. I like the concept, but I would try it again with a lot more of the garlic/vinegar/cocoa/pepper. As written, it's mostly bean paste, with a one-note of onion.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Caramelized Black Bean Butter, This recipe adapted from Cooking Light is wonderful for both sandwiches and snacks! Its easy to make, and dont let the slightly unusual ingredients throw you – this recipe is definitely a keeper 🙂 Try putting it on a ciabatta bread sandwich with grilled vegetables, or grab some veggie dippers and dig in!, Healthy and easy, but rather bland tasting I like the concept, but I would try it again with a lot more of the garlic/vinegar/cocoa/pepper As written, it’s mostly bean paste, with a one-note of onion , Oh wow! This is delicious The carmelized onions and cocoa give this a very unique taste I love the balsamic with it as well I left out the butter and oil, and my onions carmelized just fine in water This will make for some great lunches this week We’ll eat it with pita bread and baked veggies Thanks for posting!


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    Steps

    1
    Done

    Over Medium-High Heat, Heat a Large Nonstick Skillet and Melt Together Butter and Oil.

    2
    Done

    Add the Garlic and Saut For 1 Minute, Then Lower Temperature to Medium and Add Onion. Saut , Stirring Occasionally, For 10 Minutes or Until Soft and Golden.

    3
    Done

    Place Cooked Onion Mixture, Beans, Cocoa, Salt, Pepper, and Paprika in Food Processor and Whir Until Smooth.

    4
    Done

    Transfer the Bean Butter Into Serving Bowl and Sprinkle With Parsley.

    5
    Done

    Enjoy!

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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