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Caramelized Cajun Chicken

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Ingredients

Adjust Servings:
4 chicken breasts, boneless and skinless
2 tablespoons brown sugar
2 tablespoons cajun seasoning
salt

Nutritional information

275.6
Calories
120 g
Calories From Fat
13.4 g
Total Fat
3.9 g
Saturated Fat
92.8 mg
Cholesterol
93.3 mg
Sodium
6.8 g
Carbs
0 g
Dietary Fiber
6.7 g
Sugars
30.2 g
Protein
302g
Serving Size

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Caramelized Cajun Chicken

Features:
    Cuisine:

    This is a really quick recipe to make....no marinating and very little cook time. Pounding the chicken breasts help reduce the cooking time. Feel free to substitute boneless chicken thighs or even boneless pork chops! Best on a charcoal grill. From Southern Living.

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caramelized Cajun Chicken, This is a really quick recipe to make no marinating and very little cook time Pounding the chicken breasts help reduce the cooking time Feel free to substitute boneless chicken thighs or even boneless pork chops! Best on a charcoal grill From Southern Living , Not quite sure how I’ve missed this recipe, breezermom, but that has now been remedied! Perfect for on the fly, this was fabulous! I love cajun/blackened chicken and am always on the lookout for new recipes Due to inclement weather, this was prepared in my oven @ 450? for about 20 minutes, which was perfect The smoke alarm only went off once! LOL Thanks for sharing this tasty dish, breezermom!


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    Steps

    1
    Done

    Prepare Your Charcoal on the Grill, or Preheat Your Gas Grill to 350-400 Degrees (medium-High).

    2
    Done

    Place Chicken Between 2 Sheets of Heavy-Duty Plastic Wrap; Flatten to 1/2 Inch Thickness Using a Rolling Pin or the Flat Side of a Meat Mallet.

    3
    Done

    Stir Together Brown Sugar and Cajun Seasoning; Rub Over the Chicken.

    4
    Done

    When Grill Is Ready, Grill Chicken, Covered With the Grill Lid, 4 Minutes on Each Side or Until Done. Season With Salt If You Need It.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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