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Caramelized Nectarines Over Baked Cod

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Ingredients

Adjust Servings:
2 1/2 lbs cod fish fillets
1/2 teaspoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
salt and pepper
1 tablespoon unsalted butter
1 tablespoon olive oil
1 sweet onion diced
1 bell pepper red or yellow diced

Nutritional information

288.7
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.9 g
Saturated Fat
86.6 mg
Cholesterol
107.1mg
Sodium
22.2 g
Carbs
3.1 g
Dietary Fiber
16.4 g
Sugars
35.7 g
Protein
372g
Serving Size (g)
6
Serving Size

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Caramelized Nectarines Over Baked Cod

Features:
    Cuisine:

    Spiced baked cod topped with a hot sweet nectarine salsa.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Caramelized Nectarines over Baked Cod,Spiced baked cod topped with a hot sweet nectarine salsa.


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Rub Cod With Oil.

    3
    Done

    Place Cod in a Oven Proof Dish in One Layer.

    4
    Done

    Mix the Spices and Dust the Cod.

    5
    Done

    Bake 8 to 10 Minutes or Until Cod Flakes Easily When Tested With a Fork.

    6
    Done

    or Until Until the Fish Reaches an Internal Temperature of 145 Degrees.

    7
    Done

    Meanwhile Prepare Nectarine.

    8
    Done

    Heat the Butter and Oil in a Large Skillet Over Medium Heat Saute Onions, Peppers and Garlic For 5 Minutes.

    9
    Done

    Add the Nectarines and Saute Them Until They Their Juices Reduce and Begin to Thicken, 2 to 3 Minutes. Sprinkle the Sugar Over Them and Saute Until the Juices Further Thicken and the Sugar Caramelizes Slightly, About 1 Minute.

    10
    Done

    Add the Balsamic Vinegar and Saute Until the Juices Thicken. Toss in Fresh Herbs of Choice.

    11
    Done

    Plate Fish and Top With Caramelized Nectarines.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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