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Caramelized Onion Frittata

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Ingredients

Adjust Servings:
1 cup diced baking potato
3 tablespoons water
1 lb onion, sliced
1/3 cup water
1 tablespoon chopped fresh sage
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated parmesan cheese, divided
2 tablespoons skim milk
6 egg whites, lightly beaten

Nutritional information

159.8
Calories
53 g
Calories From Fat
5.9 g
Total Fat
2.5 g
Saturated Fat
148.4 mg
Cholesterol
429.4 mg
Sodium
14.2 g
Carbs
1.7 g
Dietary Fiber
4 g
Sugars
12.4 g
Protein
202g
Serving Size

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Caramelized Onion Frittata

Features:
    Cuisine:

    I made this with onions I had already caramelized in the crockpot. Otherwise made this recipe as directed. The flavor is so-o very good! I'll be making this one again! Made for Aussie #17.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Caramelized Onion Frittata,Delicious treat for onion lovers. From Cooking Light.,I made this with onions I had already caramelized in the crockpot. Otherwise made this recipe as directed. The flavor is so-o very good! I’ll be making this one again! Made for Aussie #17.,This frittata was really good, didn’t lack any richness despite only having four egg yolks in it. I made mine with one large onion, caramelized that and then made up the rest of the weight with leek because I had one to use up. I’m looking forward to the leftovers for lunch tomorrow. 😀


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    Steps

    1
    Done

    Place Potato and 3 Tbs Water in a Small Bowl. Cover With Plastic Wrap, Vent and Microwave 4 Minutes or Until Tender, Stirring Once. Set Aside.

    2
    Done

    Heat a 10" Skillet Over Med-High Heat. Coat Pan With Cooking Spray and Add Onion.

    3
    Done

    Cover and Cook 10 Minutes or Until Lightly Browned, Stirring Occasionally.

    4
    Done

    Uncover and Cook 10 Minutes or Until Golden Brown, Stirring Frequently. While Onions Cook, Add 1/3 Cup Water, 1 Tbs at a Time to Prevent Sticking.

    5
    Done

    Stir in Potato, Sage, Salt and Pepper. Spoon Into Bowl and Cool.

    6
    Done

    Combine 1/4 Cup Cheese, Milk, Egg Whites and Eggs in a Bowl.

    7
    Done

    Add Egg Mixture to Potato Mixture and Stir Well.

    8
    Done

    Preheat Broiler.

    9
    Done

    Pour Mixture Into Skillet Coated With Cooking Spray.

    10
    Done

    Cook Over Medium Heat For 7 Minutes or Until Bottom of Frittata Is Browned and Top Is Almost Set.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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