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Caramelized Onion Potato Pancakes Recipe

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Ingredients

Adjust Servings:
2 baking potatoes baked and chilled
nonstick cooking spray
1 red onion julienned (use yellow sweet like a vidalia)
1 red bell pepper julienned
1/2 cup corn kernel
3 fresh garlic cloves minced
1/2 teaspoon fresh rosemary chopped
1 teaspoon fresh oregano chopped
2 egg whites
salt
fresh ground black pepper

Nutritional information

109.9
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
32.6mg
Sodium
23.7 g
Carbs
3 g
Dietary Fiber
3.2 g
Sugars
4.4 g
Protein
185g
Serving Size (g)
4
Serving Size

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Caramelized Onion Potato Pancakes Recipe

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    Cuisine:

      These are all my favorite things, carmelized onions, potatoes and corn. I rarely use the red onion and use a vidalia instead but the red would also add a nice color. I also most times use basil in place of the rosemary as it is a favorite too! This is lower in fat and a better for you potato pancake! From a fitness website.

      • 40 min
      • Serves 4
      • Easy

      Ingredients

      Directions

      Share

      Caramelized Onion-Potato Pancakes Recipe,These are all my favorite things, carmelized onions, potatoes and corn. I rarely use the red onion and use a vidalia instead but the red would also add a nice color. I also most times use basil in place of the rosemary as it is a favorite too! This is lower in fat and a better for you potato pancake! From a fitness website.,These are all my favorite things, carmelized onions, potatoes and corn. I rarely use the red onion and use a vidalia instead but the red would also add a nice color. I also most times use basil in place of the rosemary as it is a favorite too! This is lower in fat and a better for you potato pancake! From a fitness website.


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      Steps

      1
      Done

      Peel the Cold Potatoes Carefully With a Paring Knife and Gently Grate Them With the Coarse Side of a Cheese Grater and Set Aside.

      2
      Done

      Lightly Spray a Saut Pan With Nonstick Cooking Spray Over Medium-High Heat.

      3
      Done

      Saut the Onions and Peppers For About 5 Minutes Until the Onions Begin to Brown. Add the Corn, Garlic and Herbs and Cook 2 to 3 Minutes Longer.

      4
      Done

      Set Aside to Cool.

      5
      Done

      Place the Potatoes, Vegetables, Egg Whites, Salt and Pepper in a Medium Size Bowl and Gently Fold Together.

      6
      Done

      Taste, Adjust the Seasoning, and Form Into Eight 2" Patties.

      7
      Done

      Place a Non-Stick Griddle, Skillet or Lightly Sprayed Saut Pan Over Medium Heat and Toast Each Side of the Cakes Golden Brown, About 3 to 4 Minutes.

      Avatar Of Waverly Sheppard

      Waverly Sheppard

      Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

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