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Caramelized Onion, Red Pepper And Zucchini Frittata

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Ingredients

Adjust Servings:
1 white onion thinly sliced
1 medium red bell pepper diced
1 1/2 cups zucchini diced into matchsticks
6 large eggs
1/4 cup parmesan cheese grated
2 tsp olive oil
salt and fresh pepper to taste

Nutritional information

Calories
Carbohydrates
8g
Protein
13g
Fat
11.5g
Saturated Fat
4g
Cholesterol
284mg
Sodium
226.5mg
Fiber
2g
Sugar
4g
Blue Smart Points
2
Green Smart Points
5
Purple Smart Points
2
Points +

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Caramelized Onion, Red Pepper And Zucchini Frittata

Features:
    Cuisine:

    Caramelized onions, sauted red bell peppers and zucchini mixed with Parmesan creates a easy frittata perfect for breakfast, lunch or dinner!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caramelized onions, sauted red bell peppers and zucchini mixed with Parmesan creates a easy frittata perfect for breakfast, lunch or dinner!


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    Steps

    1
    Done

    Preheat Oven to 400f. Over Medium-Low Heat, Heat Oil in a 10-Inch Skillet. Stir in Onion and Cook Until Slightly Brown, About 10 Minutes. Add Peppers and Cook 5 More Minutes, Then Add Zucchini. Season With Salt and Pepper and Cook 3 More Minutes Stirring Occasionally. in a Medium Bowl Whisk Eggs, Parmesan, Salt and Pepper.

    2
    Done

    Add Eggs to the Skillet Making Sure Eggs Cover All the Vegetables. When the Edges Begin to Set (about 2 Minutes) Move Skillet to Oven.,eggs Poured Into a Skillet

    3
    Done

    Cook About 10-15 Minutes, or Until Frittata Is Completely Cooked.,caramelized Onions and Sauted Red Bell Peppers and Zucchini Mixed With Eggs and Parmesan Create a Winning Egg Frittata Breakfast Dish.

    4
    Done

    Serve Warm, Cut Into 4 Pieces.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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