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Caras Sweet And Sour Crock Pot Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts or 6 -8 boneless skinless chicken thighs
1/2 teaspoon garlic salt
1/4 cup cornstarch
2 eggs, beaten well
2 tablespoons vegetable oil or 2 tablespoons peanut oil
1/4 cup sugar or temperature-stable substitute such as granular splenda *
1/2 cup rice or 1/2 cup white vinegar
1/4 cup chicken stock

Nutritional information

417.3
Calories
113 g
Calories From Fat
12.6 g
Total Fat
2.4 g
Saturated Fat
169 mg
Cholesterol
610.6 mg
Sodium
43.2 g
Carbs
0.5 g
Dietary Fiber
15.4 g
Sugars
30.9 g
Protein
150 g
Serving Size

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Caras Sweet And Sour Crock Pot Chicken

Features:
    Cuisine:

    Really good! Served this over rice with scallions sprinkled on top. used chicken breasts, which was a little dry, but very tender. Great recipe to make some additions to, such as pineapple and bell peppers.

    • 330 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cara’s Sweet and Sour Crock Pot Chicken, My friend Cara shared this family recipe with me – it’s been a favorite on their table for years, and often requested. : Prep time includes chilling., Really good! Served this over rice with scallions sprinkled on top. used chicken breasts, which was a little dry, but very tender. Great recipe to make some additions to, such as pineapple and bell peppers.


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    Steps

    1
    Done

    Trim the Chicken of Fat and Gristle, Then Cut the Breasts or Thighs Into Thirds.

    2
    Done

    Sprinkle Both Sides of the Chicken Pieces With Garlic Salt; Place Into Container and Let Stand in the Fridge For an Hour.

    3
    Done

    Preheat Your Crock Pot on Low.

    4
    Done

    Take the Chicken from the Fridge; Put Cornstarch and Beaten Eggs in Separate Shallow Pans or Dishes.

    5
    Done

    Dredge the Chicken Pieces in the Corn Starch, Then the Egg.

    6
    Done

    in a Large Skillet Over Medium Temperature, Heat the Oil; Slowly Cook the Dredged Chicken Pieces, Frying to a Golden Brown on Both Sides, About 6 to 7 Minutes Per Side.

    7
    Done

    Remove the Chicken from the Skillet and Place in the Crock Pot.

    8
    Done

    in a Saucepan Over Medium Heat, Combine the Sugar or Sugar Substitute*, Vinegar, Chicken Stock, Salt, Catsup, and Soy Sauce; Simmer, Stirring Occasionally, Until Sugar Has Dissolved and Ingredients Have Incorporated Well.

    9
    Done

    Pour the Sauce Over the Cooked Chicken in the Crock Pot.

    10
    Done

    Cook on Low For 4 Hours, Then Serve With Rice and Enjoy!

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    Evelyn Martin

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