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Carb Free Cloud Bread

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Ingredients

Adjust Servings:
3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Nutritional information

43.3
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.9 g
Saturated Fat
111.6 mg
Cholesterol
42.7 mg
Sodium
0.3 g
Carbs
0 g
Dietary Fiber
0.1 g
Sugars
3.8 g
Protein
30 g
Serving Size

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Carb Free Cloud Bread

Features:
    Cuisine:

    These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.

    • 70 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Carb Free Cloud Bread,These are a delicious home-made bread replacement that is practically carb free and very high in protein. They are just like heaven so I call them clouds.,Recipe has potential so why contaminate it with artificial sweetener? Anything would be better than that; stevia, xylitol, erythritol, maple syrup granules, honey granules….. A pinch of salt makes anything sweet, pop a bit, that without, results in a “flat” taste. Even a pinch will do.


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees.

    2
    Done

    Separate the Eggs Very Carefully, There Must Be No Yolk in the White.

    3
    Done

    in One Bowl, Mix Together the Egg Yolks, the 3 T. of Cottage Cheese or Cream Cheese and the One Packet of Sweetener Until Smooth.

    4
    Done

    in the Other Bowl Add 1/4 Teaspoon of Cream of Tartar to the Whites and Beat the Whites on High Speed Until They Are Fluffy and Form Nice Peaks.

    5
    Done

    Very Carefully Fold the Egg Yolk Mixture Into the Egg Whites Until Mixed, but Try and not Break Down the Fluffiness of the Egg Whites Too Much.

    6
    Done

    Spray Two Cookie Sheets With Pam or Other Fat-Free Cooking Spray.

    7
    Done

    With a Large Spoon, "scoop" the Mixture Into 10 Even Rounds on the Sheets (about the Size of the Top-Half of the Mc Donalds Hamburger Bun; Roughly 3/4 Inch Thick and 4 to 5 Inches Across).

    8
    Done

    Bake on the Middle Rack. Here Is When You Have to Watch Them, Because the Cooking Time Is not the Same on Any Two Batches. It Is Somewhere Around 1/2 Hour, but It Could Be Less or More. You Just Need to Watch Them Until Them Become Nice and Golden Brown (again, the Color of a Mc Donalds Bun).

    9
    Done

    Remove from the Pans and Cool on a Rack or Cutting Board.

    10
    Done

    While Warm They Are Crumbly and Similar to Cooked Meringue - but Don't Let This Fool You! Once Completely Cool, Seal Them in a Ziplock Storage Baggie or a Tupperware Over Night. They Will Totally Change Their Consistency, to Something Much More Like Bread - a Softer Texture That Is Nice and Chewy. If You Do not Like Softer Chewy Bread, Then Eat Them as They Are, Nice and Crisp.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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