Ingredients
-
1/2
-
1 1/2
-
1
-
3
-
1
-
1
-
-
1
-
1
-
-
-
-
-
-
Directions
Cardamom Mashed Sweet Potatoes, What you see is what you get but the cardamom is a nice surprise The recipe is from the World Food Cafe in London (UK) They offer a sweet pepper relish with it but I’d prefer thinly sliced sweet peppers in a sweet sour vinaigrette For vegetarians this is fine as a main dish but I can see this as a nice side dish for roast lamb or even chicken I have altered the recipe slightly to my taste and if you want to go vegan use vegetable oil instead of butter I find adding the honey too sweet but taste and decide Also, I prefer white pepper in combination with cardamom It’s your call Do not use canned peas That would be horrible Apparently the recipe originated in Tanzania on a visit to a game reserve The cook was creatively catering to a vegetarian , For taste and presentation I would give this 5 stars plus but the spinach amount is too vague-1 bunch really doesn’t tell me how much because there are all different bunch sizes used just over 2 cups of fresh spinach chopped Perhaps a bit more cardamon We loved the dish – It is attractive, tasty and so healthy I didn’t use any butter just No oil spray Thanks for a lovely vegetable dish that will brighten any meal
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Boil the Potatoes Until Tender. |
|
2
Done
|
Drain. |
|
3
Done
|
Cook the Corn Briefly (also Peas If Using) by Steaming No More Than 3 Minutes. |
|
4
Done
|
Add the Spinach in the Last Minute or So. |
|
5
Done
|
Drain Water and Remove from Heat. |
|
6
Done
|
Melt the Butter and Saute the Onions Slowly Until Caramelized. |
|
7
Done
|
Mash the Potato and Season With Cardamom, Salt and Pepper to Taste. |
|
8
Done
|
Stir in the Onions. |
|
9
Done
|
Then Add the Other Vegetables and Honey (if Using). |
|
10
Done
|
You May Also Add More Butter (if Your Lover Will Let You). |
