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Caribbean Baked Bananas

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Ingredients

Adjust Servings:
2 tablespoons clear honey
3 tablespoons dark rum
2 tablespoons soft brown sugar
1/2 teaspoon ground allspice
1 pinch ground cinnamon
1 1/4 cups orange juice
1 tablespoon cornstarch
4 firm bananas
1 orange

Nutritional information

245
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
5.5 mg
Sodium
56.1g
Carbs
4.1 g
Dietary Fiber
39.1 g
Sugars
2.2 g
Protein
258 g
Serving Size

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Caribbean Baked Bananas

Features:
    Cuisine:

    I love how the flavors are balanced in this dish.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Baked Bananas


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    Steps

    1
    Done

    Pre-Heat the Oven to 350f

    2
    Done

    Mix the Cornstarch Into the Orange Juice

    3
    Done

    Place All the Ingredients, Except the Bananas and the Whole Orange, Into a Saucepan. Bring Gently to the Boil, Stirring Continuously.

    4
    Done

    Peel the Bananas and Carefully Make a Slit Along the Length of Each. Gently Open Them Out a Little.

    5
    Done

    Lay Each Banana on a Piece of Aluminium Foil and Cover With a Little of the Sauce. Reserve the Remaining Sauce For Serving. Seal Each Banana in the Foil. Place on a Baking Sheet and Bake For 10-15 Minutes.

    6
    Done

    Grate the Zest of the Orange and Reserve For Decoration. Remove as Much Pith as Possible from the Orange and Cut Into Segments. Add to the Remaining Sauce.

    7
    Done

    When the Bananas Are Ready, Remove from the Foil and Place on Individual Dishes or Banana Boats. Re-Heat the Sauce and Spoon Over the Bananas. Sprinkle With the Grated Orange Zest and Serve.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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