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Caribbean Baked Tofu Cutlets

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Ingredients

Adjust Servings:
1 lb firm tofu, sliced one inch thick
1 (8 ounce) tomato sauce
2 tablespoons lime juice
1 tablespoon grated onion
3/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1 1/4 teaspoons coconut extract
1 dash salt and pepper

Nutritional information

105
Calories
44 g
Calories From Fat
4.9 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
313.4 mg
Sodium
7.3g
Carbs
2 g
Dietary Fiber
3.4 g
Sugars
10.2 g
Protein
182 g
Serving Size

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Caribbean Baked Tofu Cutlets

Features:
  • Gluten Free
Cuisine:

I had high hopes for this tofu but it got mixed reviews in my family. I think it would have been better received if it had been cut into smaller pieces so that more of the tofu was in direct contact with the sauce and was a bit more intensely flavoured. Made for Jammin' Java Jivers ZWT5

  • 80 min
  • Serves 4
  • Easy

Ingredients

Directions

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Caribbean Baked Tofu Cutlets,There are several ways to serve these cutlets. I like to serve them hot alongside a rice dish or cut up as an appetizer.,I had high hopes for this tofu but it got mixed reviews in my family. I think it would have been better received if it had been cut into smaller pieces so that more of the tofu was in direct contact with the sauce and was a bit more intensely flavoured. Made for Jammin’ Java Jivers ZWT5


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Steps

1
Done

Press Tofu Slices Between Two Pans For One to Two Hours to Squeeze Out the Wanter and Compress the Tofu.

2
Done

While Tofu Is Draining, Combine Remaining Ingredients. Mix Well and Set Aside.

3
Done

Preheat Over to 350 Degrees.

4
Done

Lightly Oil a 7 X 11 Inch Baking Pan.

5
Done

Spoon About a Third of the Sauce Into Prepared Pan. Place Pressed Tofu on Sauce and Top With Remaining Sauce.

6
Done

Bake Uncovered, 45 Minutes.

7
Done

Note: Preparation Time Does not Include the One - Two Hours to Compress the Tofu.

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Michael Hayes

Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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