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Caribbean Bean Burgers

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Ingredients

Adjust Servings:
1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

Nutritional information

273.4
Calories
34 g
Calories From Fat
3.8 g
Total Fat
1.1 g
Saturated Fat
46.7 mg
Cholesterol
429.8 mg
Sodium
45.8g
Carbs
7.2 g
Dietary Fiber
3.6 g
Sugars
14.1 g
Protein
270 g
Serving Size

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Caribbean Bean Burgers

Features:
    Cuisine:

    A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.

    • 43 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Bean Burgers,A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.,Didn’t flow the recipe exactly, but this was great inspiration for what I had around the house. Thanks for posting!


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    Steps

    1
    Done

    Mash Beans With a Fork Until Smooth. Stir in Bread Crumbs, Chopped Onion, Egg, Milk, Minced Garlic, Jerk Seasoning, and Salt; Mix Well. Shape Into 4 Patties.

    2
    Done

    Heat a Skillet Over Medium Heat and Spray With Cooking Spray. Cook Patties Until Browned, Turning Once, About 8 Minutes Total.

    3
    Done

    Serve on Buns, Topped With Tomato and Onion, and Any Other Condiments of You Like.

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