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Caribbean Black Bean And Fruit Salad

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Ingredients

Adjust Servings:

	1 (15 ounce) can reduced sodium black beans drained
	3 tablespoons salsa
	2 tablespoons fresh cilantro chopped (i don't use this)
	1 tablespoon red onion finely chopped
	1/2 teaspoon orange peel grated
	1 tablespoon lime juice
	1/4 teaspoon ground cumin
	1 large banana sliced
	1 orange sectioned
	red leaf lettuce (optional)
	1 ounce feta cheese crumbled (optional)

Nutritional information

55.2

Calories

2 g

Calories From Fat

0.2 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

149.4mg

Sodium

13.9 g

Carbs

2.2 g

Dietary Fiber

8.2 g

Sugars

1.1 g

Protein

93g

Serving Size (g)

Serving Size

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Caribbean Black Bean And Fruit Salad

Name: Caribbean Black Bean And Fruit Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3; : 2; : 1; : 1/2; : 1; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

A real twist to the traditional fruit salad, this Dole recipe will broaden your tastes. Enjoy!

35 min
Serves 4
Easy

Ingredients

Directions

Caribbean Black Bean and Fruit Salad,A real twist to the traditional fruit salad, this Dole recipe will broaden your tastes. Enjoy!,This is a wonderful salad, I will admit I was a little leary about the combination of ingredients but we really liked it and it was healthy, too. Made for ZWT5

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Steps

1 Done	Combine Beans, Salsa, Cilantro, Onion, Orange Peel, Lime Juice and Cumin in Medium Bowl. Gently Stir in Banana and Orange. Spoon Onto Lettuce Lined Small Serving Platter.
2 Done	Sprinkle Cheese on Top of Salad, If Desired. Squeeze Additional Lime Juice Over Bananas.