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Black Beans
Caribbean Black Beans

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Ingredients

Adjust Servings:

	1 1/2 medium sweet onions, chopped
	3 garlic cloves, chopped fine
	2 tablespoons olive oil
	1 tablespoon fresh grated gingerroot
	1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
	1/2 teaspoon ground allspice
	3 cups drained cooked black beans or (16 ounce) cans black beans
	3/4 cup orange juice
	salt & freshly ground black pepper

Nutritional information

286.3

Calories

57 g

Calories From Fat

6.4 g

Total Fat

1 g

Saturated Fat

0 mg

Cholesterol

4 mg

Sodium

44.6g

Carbs

14.2 g

Dietary Fiber

4.6 g

Sugars

14.5 g

Protein

233 g

Serving Size

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Caribbean Black Beans

Name: Caribbean Black Beans
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5
Cuisine: Caribbean
Ingredients: : 1 1/2; : 3; : 2; : 1; : 1; : 1/2; : 3; : 3/4

Features:

Cuisine:

Caribbean

Didnt have OJ but boiled down orange liqueur and single serving size pineapple juice. Substituted allspice powder with pumpkin pie spice.

45 min
Serves 5
Easy

Ingredients

1 1/2
3
2
1
1
1/2
3
3/4

Directions

Caribbean Black Beans,Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.,Didnt have OJ but boiled down orange liqueur and single serving size pineapple juice. Substituted allspice powder with pumpkin pie spice.,Nom nom.

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Steps

1 Done	Saut the Onions and Garlic in Olive Oil Until Barely Soft.
2 Done	Add the Spices and Saut Until Very Soft.
3 Done	Stir in the Beans and Orange Juice and Saut For About 15 Minutes, Stirring Occasionally to Prevent Burning.
4 Done	Mash a Few of the Beans With a Fork or the Back of a Spoon. Add Salt and Pepper to Taste.
5 Done	Adjust the Consistency to Your Liking by Adding Orange Juice or Mashing More Beans. You Can Also Blend the Beans With Additional Orange Juice to Make an Excellent Bean Dip!