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Caribbean Buljol

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Ingredients

Adjust Servings:
1 large avocado
3 - 4 tomatoes
1 red onions or 1 white onion
2 garlic cloves
2 tablespoons olive oil
2 - 3 hot peppers
salt and pepper
1/2 teaspoon lime juice or 1/2 teaspoon fruit fresh, powder

Nutritional information

130.1
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
7.9 mg
Sodium
9.3g
Carbs
4 g
Dietary Fiber
3.4 g
Sugars
1.9 g
Protein
141 g
Serving Size

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Caribbean Buljol

Features:
    Cuisine:

    This is a really nice, fresh, and spicy condiment. It's so easy to make and versatile. I can see it served with beef, chicken and fish as well as bread, chips, potatoes, etc. Made for Mike and the Appliance Killers ZWT9.

    • 30 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Buljol,Boljol is a spicy salsa like condiment commonly found in the Caribbean, and is said to mean “hot mouth.” Served on fries, bakes, toast, rolls, or even crackers.,This is a really nice, fresh, and spicy condiment. It’s so easy to make and versatile. I can see it served with beef, chicken and fish as well as bread, chips, potatoes, etc. Made for Mike and the Appliance Killers ZWT9.


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    Steps

    1
    Done

    Finely Chop the Onion. Place in a Colander or Strainer and Rinse Under Ice Cold Water.

    2
    Done

    Skin and Finely Chop 3-4 Tomatoes and Mix With Finely Choped Onion, Garlic, and Hot Peppers.

    3
    Done

    Peel the Avocado, Cut Into Cubes and Sprinkle With Fruit Fresh or Lemon Juice. Add It to the Mixture, Along With Salt and Pepper to Taste. Mix in the Extra Virgin Olive Oil, and Allow the Buljol to Sit For a While For the Flavours to Meld.

    4
    Done

    Serve With Bakes, Fries, Toast, Rolls, or Crackers.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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