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Caribbean Chicken

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Ingredients

Adjust Servings:
4 cups cooked white rice
1 medium red bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup sweetened flaked coconut
15 ounces pineapple chunks in juice or 15 ounces crushed pineapple, undrained
1/4 cup light brown sugar, packed
8 teaspoons lime juice
4 (4 ounce) boneless skinless chicken breast halves
4 sheets aluminum foil
nonstick cooking spray
1 teaspoon allspice
1/2 teaspoon dried thyme leaves
1/2 teaspoon paprika
1/4 teaspoon hot pepper sauce (use much more than this for hotter flavor)

Nutritional information

545.7
Calories
57 g
Calories From Fat
6.4 g
Total Fat
2.6 g
Saturated Fat
65.8 mg
Cholesterol
105.4 mg
Sodium
89.7g
Carbs
2.7 g
Dietary Fiber
32.7 g
Sugars
31.8 g
Protein
475 g
Serving Size

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Caribbean Chicken

Features:
    Cuisine:

    Great island flavor - this recipe is perfect for the family who has coconut lovers and coconut haters. Since all servings are individually packaged, you can put coconut in as you choose.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Chicken,Great island flavor – this recipe is perfect for the family who has coconut lovers and coconut haters. Since all servings are individually packaged, you can put coconut in as you choose.


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    Steps

    1
    Done

    For the Jerk Seasoning, Combine Allspice, Dried Thyme Leaves, Paprika, Hot Pepper Sauce, and Vegetable Oil in Small Bowl, Mix Well.

    2
    Done

    Preheat the Oven to 450 Degrees or Preheat Grill to High.

    3
    Done

    Spray the Four Foil Pieces With Nonstick Cooking Spray.

    4
    Done

    Combine Hot Rice, Red Pepper, Coconut, Pineapple, Brown Sugar, and Lime Juice (add Coconut Last If Preparing Packets For Coconut-Haters First).

    5
    Done

    Put of the Rice Mixture in the Center of Each Foil Sheet.

    6
    Done

    Rub Jerk Season Over Chicken Breast Halves, and Place on Top of Rice Mixture on Foil Sheets.

    7
    Done

    Wrap and Seal Foil to Form 4 Packets.

    8
    Done

    Bake 18-20 Minutes on a Cookie Sheet in Preheated Oven or Grill 18-20 Minutes on High in Covered Grill.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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