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Caribbean Chicken

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Ingredients

Adjust Servings:

	2 tablespoons fresh lime juice
	1 tablespoon soy sauce
	1 tablespoon peanut oil
	1 tablespoon hot pepper sauce
	1 tablespoon fresh ginger, chopped
	3 garlic cloves, coarsely chopped
	1/2 teaspoon dried thyme
	1/4 teaspoon black pepper
	1/4 teaspoon allspice, ground
	1/4 teaspoon salt
	500 g chicken fillets

Nutritional information

178

Calories

45 g

Calories From Fat

5 g

Total Fat

1 g

Saturated Fat

72.5 mg

Cholesterol

572.1 mg

Sodium

2.2g

Carbs

0.3 g

Dietary Fiber

0.3 g

Sugars

29.6 g

Protein

148 g

Serving Size

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Caribbean Chicken

Name: Caribbean Chicken
Prep time: 20 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 2; : 1; : 1; : 1; : 1; : 3; : 1/2; : 1/4; : 1/4; : 1/4; : 500

Features:

Cuisine:

Caribbean

This recipe was originally named Caribbean Jerk Chicken. However it's not a true jerk chicken recipe. With the help of Toni who was kind enough to help me we have come up with a more appropriate name. Hope you enjoy it.

90 min
Serves 4
Easy

Ingredients

Directions

Caribbean Chicken,This recipe was originally named Caribbean Jerk Chicken. However it’s not a true jerk chicken recipe. With the help of Toni who was kind enough to help me we have come up with a more appropriate name. Hope you enjoy it.

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Steps

1 Done	Puree in Blender Lime Juice, Soy Sauce, Oil, Hot Pepper Sauce, Ginger, Garlic, Thyme, Pepper, Allspice and Salt. Combine Marinade With Chicken in Plastic Food-Storage Bag.
2 Done	Seal.
3 Done	Marinate in Refrigerator Overnight. Place Oven Rack in Top Position.
4 Done	Heat Oven to 500f:
5 Done	Drain Chicken; Discard Marinade. Pat Dry.
6 Done	Arrange in Roasting Pan.
7 Done	Roast on Top Rack in 500f: Oven 25 Minutes For Breasts, 30 Minutes For Thighs and Drumsticks, or Until Instant-Read Thermometer Registers 170f: Without Touching Bone.