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Caribbean Chicken And Squash Stew

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Ingredients

Adjust Servings:
3 lbs whole chickens
1 cup flour
1 teaspoon garlic
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons oil
2 yellow onions
1 teaspoon hot red pepper flakes
1/2 teaspoon thyme
1 bay leaf
10 3/4 ounces chicken broth
15 ounces chopped tomatoes
1 teaspoon salt
1 lb ham or 1 lb canadian bacon
2 yams or 2 sweet potatoes

Nutritional information

1046.1
Calories
447 g
Calories From Fat
49.7 g
Total Fat
13.4 g
Saturated Fat
219.5 mg
Cholesterol
3021.7 mg
Sodium
74.3g
Carbs
9.4 g
Dietary Fiber
8.7 g
Sugars
72.7 g
Protein
567 g
Serving Size

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Caribbean Chicken And Squash Stew

Features:
    Cuisine:

    Excellent! Half the recipe was 3 chicken breasts, which I boned and added back right before serving. 3 cups of cooked rice was the perfect amount with our half recipe. Used a yellow squash and about half the Can. bacon called for (so expensive!), so we upped the peppers a tad. Really different and delicious!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Chicken and Squash Stew,Another one pot meal I serve over rice. Once again I double the vegies and liquid making more for the rice. Nice combination of flavors. Enjoy!,Excellent! Half the recipe was 3 chicken breasts, which I boned and added back right before serving. 3 cups of cooked rice was the perfect amount with our half recipe. Used a yellow squash and about half the Can. bacon called for (so expensive!), so we upped the peppers a tad. Really different and delicious!,Another one pot meal I serve over rice. Once again I double the vegies and liquid making more for the rice. Nice combination of flavors. Enjoy!


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    Steps

    1
    Done

    Cut Chicken Up Into Pieces Legs, Wings, Thighs Etc --.

    2
    Done

    Peel and Chop Sweet Potatoes. Chop Onions, Zuchinni and Ham.

    3
    Done

    in Plastic Bag Add Flour, Garlic, Salt and Pepper.

    4
    Done

    Add Chicken Pieces to Bag One or Two at a Time. Shake to Coat.

    5
    Done

    Heat Skillet to Medium High Heat and Brown Chicken Turning as Necessary.

    6
    Done

    When Chicken Is Brown Add to Large Soup Pot.

    7
    Done

    in Skillet With Chicken Drippings Add Onions Thyme, Bay Leaf, Crushed Hot Red Pepper Flakes and Any Left Over Flour Mix.

    8
    Done

    Saute Until Spices and Onions Are Blended and You Can Smell Spices With the Onions.

    9
    Done

    Add Spiced Onions to Soup Pot With Chicken.

    10
    Done

    Pour Can of Chicken Broth Into Skillet and Scrape Away Any Left Over Flour Etc --.

    11
    Done

    Pour Soup and Tomatoes Into Soup Pot.

    12
    Done

    Add Sweet Potatoes, Ham and Stir Until Chicken and Vegies Are Mixed.

    13
    Done

    Simmer Until Chicken Is Done.

    14
    Done

    Last 10 Minutes of Cooking Add Zuchinni.

    15
    Done

    Serve When All Vegies and Chicken Are Done.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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