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Caribbean Chicken Breast

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Ingredients

Adjust Servings:

	2 tablespoons frozen orange juice concentrate
	1 teaspoon orange zest
	1 tablespoon olive oil
	2 teaspoons lime juice
	1 teaspoon ground ginger
	2 teaspoons minced garlic
	1/2 teaspoon oregano
	1/2 teaspoon white pepper
	salt & fresh ground pepper
	4 (4 ounce) boneless skinless chicken breasts

Nutritional information

173.9

Calories

43 g

Calories From Fat

4.8 g

Total Fat

0.9 g

Saturated Fat

65.8 mg

Cholesterol

74.5 mg

Sodium

4.6g

Carbs

0.3 g

Dietary Fiber

3.3 g

Sugars

26.6 g

Protein

130 g

Serving Size

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Caribbean Chicken Breast

Name: Caribbean Chicken Breast
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 2; : 1; : 1; : 2; : 1; : 2; : 1/2; : 1/2; : 4

Features:

Cuisine:

Caribbean

This is a fabulous marinade! We actually used it on some lovely lean boneless pork chops and the flavor was wonderful. Due to some crazy circumstances the chops stayed in the marinade for 2 days. It was flavorful and enjoyed by all! I did have to sub. lemon juice for the lime juice and used lemon zest.

55 min
Serves 4
Easy

Ingredients

Directions

Caribbean Chicken Breast,This recipe comes from Diabetic recipes. com. Marinade 5 hours or over night.,This is a fabulous marinade! We actually used it on some lovely lean boneless pork chops and the flavor was wonderful. Due to some crazy circumstances the chops stayed in the marinade for 2 days. It was flavorful and enjoyed by all! I did have to sub. lemon juice for the lime juice and used lemon zest.,This recipe comes from Diabetic recipes. com. Marinade 5 hours or over night.

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Steps

1 Done	Combine All Ingredients,Except Chicken Breast, in a Large Bowl; Add Chicken to Marinade and Refrigerate For 5 Hours or Overnight.
2 Done	Discard the Marinade and Grill or Broil the Chicken For 5-7 Minutes Per Side, Until Juiced Run Clear.