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Caribbean Chicken Salad W/ Fat-Free

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Ingredients

Adjust Servings:
1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Nutritional information

274.2
Calories
34 g
Calories From Fat
3.8 g
Total Fat
1 g
Saturated Fat
31.9 mg
Cholesterol
42.8 mg
Sodium
40.7g
Carbs
12.3 g
Dietary Fiber
11.4 g
Sugars
21.7 g
Protein
304 g
Serving Size

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Caribbean Chicken Salad W/ Fat-Free

Features:
    Cuisine:

    What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Chicken Salad W/ Fat-Free Dressing,Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website,What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.


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    Steps

    1
    Done

    Whisk Together Dressing Ingredients, Set Aside.

    2
    Done

    Toss Salad Ingredients Together or Layer in Order Listed Into Clear Serving Bowl.

    3
    Done

    Pour Dressing Over Salad and Serve.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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