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Caribbean Chicken With Caramelised

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Ingredients

Adjust Servings:
3 teaspoons curry powder
3 teaspoons sweet paprika
2 teaspoons allspice
2 teaspoons ground cumin
2 teaspoons ground ginger
1 teaspoon cayenne
1/2 teaspoon flaked sea salt
4 boneless skinless chicken breasts
plastic wrap
olive oil flavored cooking spray
8 fresh pineapple rings
1/2 cup low-fat yogurt
2 tablespoons finely diced cucumbers
1/2 lemon, juice of
2 tablespoons chopped coriander

Nutritional information

252.4
Calories
27 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
70.3 mg
Cholesterol
104.5 mg
Sodium
27.9g
Carbs
4 g
Dietary Fiber
18.2 g
Sugars
30.6 g
Protein
333 g
Serving Size

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Caribbean Chicken With Caramelised

Features:
    Cuisine:

    Another Huey recipe. Posted for ZWT 3.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Chicken With Caramelised Pineapple,Another Huey recipe. Posted for ZWT 3.,This is delicious! I did cut down a bit on the cayenne (used half) and my 11 year old still said it was too spicy. But the rest of us liked that level of heat just fine! And grilled pineapple is wonderful! Sweetens it up nicely. We love fresh pineapple, but grilled it is definitely over the top! thanks for the recipe.


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    Steps

    1
    Done

    Mix Spices and Salt Together. Set Aside a Little in a Small Bowl.

    2
    Done

    Place Doubled-Over Plastic Over Chicken and Batten Out to an Even Thickness.

    3
    Done

    Then Dip Chicken Into Spice Mix and Cook on a Lightly Oiled Ridged Grill (or Bbq), Together With Pineapple.

    4
    Done

    at the Same Time, Mix Together Yoghurt, Cucumber, Lemon Juice, a Pinch of the Reserved Spice Mix and Coriander.

    5
    Done

    to Serve, Arrange Pineapple Rings and Chicken on Individual Plates and Top With a Dollop of the Yoghurt.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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