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Caribbean Coleslaw With Orange Mango

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Ingredients

Adjust Servings:
8 cups green cabbage, shredded
1 1/2 large mangoes, peeled and diced
1/2 medium red bell pepper, sliced thin
6 green onions, sliced thin
1/4 cup fresh cilantro, chopped
1/2 mango, peeled, pitted and diced
1 (6 ounce) container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2 - 1 jalapeno pepper, stemmed, seeded and minced
1 teaspoon gingerroot, finely minced

Nutritional information

179.9
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
68.2 mg
Sodium
42.1g
Carbs
6.5 g
Dietary Fiber
34.2 g
Sugars
6.3 g
Protein
299 g
Serving Size

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Caribbean Coleslaw With Orange Mango

Features:
    Cuisine:

    This turned out pretty good, I made 1/2 the recipe. It definitely was lacking "something" so used some fresh cracked finishing sea salt on individual servings that seemed to do the trick. I served this with grilled jerk pork ribs.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Coleslaw With Orange Mango Dressing,I found this in a cookbook a while back–not sure which one.,This turned out pretty good, I made 1/2 the recipe. It definitely was lacking “something” so used some fresh cracked finishing sea salt on individual servings that seemed to do the trick. I served this with grilled jerk pork ribs.


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    Steps

    1
    Done

    In a Large Bowl Mix Together the Cabbage, 1 1/2 Large Mangoes, Red Bell Pepper, Green Onions and Cilantro.

    2
    Done

    Gently Toss to Combine.

    3
    Done

    in a Blender or Food Processor Combine the Puree the Ingredients For the Orange Mango Dressing.

    4
    Done

    Pour the Dressing Over the Vegetables and Toss to Coat.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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