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Caribbean Corn

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Ingredients

Adjust Servings:
3 cups corn
1 garlic clove
3 tablespoons pineapple juice
3 tablespoons skim milk
1 1/2 teaspoons low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 cup green onion, chopped

Nutritional information

83.7
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.2 g
Saturated Fat
0.1 mg
Cholesterol
50.5 mg
Sodium
18.1g
Carbs
2 g
Dietary Fiber
4.6 g
Sugars
3.1 g
Protein
96 g
Serving Size

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Caribbean Corn

Features:
    Cuisine:

    I made this just as follows, but found it to be bit bland when I tasted it as it was cooking. I ended up adding another 2 tbsp or so of pineapple juice and a sprinkling of jerk spice and it tasted just right. This was delicious with jerk chicken-the corn was slightly sweet but definitely had a Caribbean flavor with it. Thank you for a healthy, tasty side.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Caribbean Corn,This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!,I made this just as follows, but found it to be bit bland when I tasted it as it was cooking. I ended up adding another 2 tbsp or so of pineapple juice and a sprinkling of jerk spice and it tasted just right. This was delicious with jerk chicken-the corn was slightly sweet but definitely had a Caribbean flavor with it. Thank you for a healthy, tasty side.,OMG! Absolutely delicious! I probably used an extra tbs. of pineapple juice but otherwise kept the same. I oven roasted some ears of corn for the dish but maybe cooked a little too long ’cause it was a little softer than I would have liked. But regardless, it was amazing. Thanks for posting!


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    Steps

    1
    Done

    Coat Large Skillet With Non-Stick Spray.

    2
    Done

    Add Corn and Garlic, Saut For 5 Minutes.

    3
    Done

    Combine Pineapple Juice and Next 5 Ingredients.

    4
    Done

    Add to Corn, Cover and Reduce Heat.

    5
    Done

    Simmer 15 Minutes.

    6
    Done

    Add Onions and Cook For 5 More Minutes.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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