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Caribbean Creamy Sweet Potato Soup

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Ingredients

Adjust Servings:
3 medium sweet potatoes
1 teaspoon vegetable oil
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1 garlic clove, crushed
1 teaspoon dried basil
2 cups skim milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground allspice

Nutritional information

156.1
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
2.5 mg
Cholesterol
427.8 mg
Sodium
29.2g
Carbs
3.5 g
Dietary Fiber
5.2 g
Sugars
6.8 g
Protein
256 g
Serving Size

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Caribbean Creamy Sweet Potato Soup

Features:
    Cuisine:

    Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Creamy Sweet Potato Soup,Sweet potatoes and yams thrive on many of the Caribbean islands. They show up in everything from soups to desserts. This soup is creamy, sweet and very tasty.,Delicious! Creamy stunning soup that has complex flavors with an Autumn appearance. I also did not finely mash the sweet potatoes. I didn’t use as much celery as called for as I only had one small stalk. Made for Australia New Zealand recipe swap.


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    Steps

    1
    Done

    Pierce Sweet Potatoes Several Times With a Sharp Knife and Bake in a 350f Oven 1 Hour or Until Tender.

    2
    Done

    When Cool Enough to Handle, Peel, Place in a Large Bowl and Mash With a Fork or Potato Masher.

    3
    Done

    Heat Oil in a Medium Saucepan Over Medium Heat. Add Onion, Celery, Garlic and Basil.

    4
    Done

    Cook, Stirring Frequently, 10 Minutes or Until Vegetables Are Tender.

    5
    Done

    Add Small Amounts of Water as Necessary, About a Tablespoon at a Time to Prevent Sticking.

    6
    Done

    Gradually Sit Milk Into Saucepan. Add Mashed Sweet Potatoes, Salt, Pepper, and Allspice.

    7
    Done

    Cook, Stirring Frequently, Until Soup Just Begins to Boil.

    8
    Done

    Serve Right Away or Remove from Heat and Cover Until Serving Time.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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