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Caribbean Dream Shake

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Ingredients

Adjust Servings:

	1 cup vanilla ice cream (low fat is okay)
	3/4 cup pineapple sherbet
	3/4 cup canned tropical fruit salad
	1/4 cup frozen banana-orange juice concentrate
	1 - 2 tablespoon rum or 1/4 teaspoon rum extract

Nutritional information

243.6

Calories

72 g

Calories From Fat

8 g

Total Fat

4.9 g

Saturated Fat

31.7 mg

Cholesterol

59.6 mg

Sodium

38.5g

Carbs

1.8 g

Dietary Fiber

15.3 g

Sugars

2.9 g

Protein

169 g

Serving Size

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Caribbean Dream Shake

Name: Caribbean Dream Shake
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: : 1; : 3/4; : 3/4; : 1/4; : 1 - 2

Features:

Cuisine:

Caribbean

This is really good and really refreshing. I left out the rum, but it was great even without it!

25 min
Serves 2
Easy

Ingredients

1
3/4
3/4
1/4
1 - 2

Directions

Caribbean Dream Shake,This is a great hot weather shake!,This is really good and really refreshing. I left out the rum, but it was great even without it!,Very refreshing on a hot afternoon! I loved the fruitiness of this shake….we will be keeping this recipe and enjoying it all summer! Thanks for posting. ZWT5

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Steps

1 Done	In a Blender, Place the Ice Cream, Sherbert, Fruit Salad, Juice Concentrate and Extract or 1-2 Tablespoons Rum; Blend on Medium Sped 1 to 2 Minutes, or Until Smooth and Well Blended.
2 Done	Pour Into 2 Serving Glasses; Serve Immediately.