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Caribbean Fish In A Packet

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Ingredients

Adjust Servings:
2 (6 ounce) fresh fish fillets
1 small red capsicum, thinly sliced
2 tablespoons olive oil
3 spring onions, chopped
2 tablespoons cilantro, fresh,chopped
1 lime, juice of
1/2 fresh chili peppers, minced or 3 -5 dashes tabasco sauce
1 dash salt & freshly ground black pepper

Nutritional information

324.1
Calories
136 g
Calories From Fat
15.2 g
Total Fat
2.2 g
Saturated Fat
93.5 mg
Cholesterol
139.1 mg
Sodium
6.5g
Carbs
1.6 g
Dietary Fiber
3 g
Sugars
39.9 g
Protein
277 g
Serving Size

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Caribbean Fish In A Packet

Features:
    Cuisine:

    You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Fish in a Packet,You will never get the complaint about dry yucky fish using this recipe. This recipe keeps all the goodness in the fish where it belongs.,We made this with fresh snapper and it was very easy to make, and the fish was very good. It didn’t smell up the house (which is nice)! We thought the fish by itself was a little bland, but when a bite included the ‘toppings’ was fine. Will maybe try to add some seasonings next time as well (cumin? chili powder?). Not sure if this was truly Caribbean flavor, but it was good!


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    Steps

    1
    Done

    Preheat the Oven to 450 Deg F.

    2
    Done

    Cut 2 Sheets of Aluminium Foil, 12 X 24 Inches.

    3
    Done

    Fold Each Sheet of Foil Over to Make a Square of Double Thickness.

    4
    Done

    Brush a Little Oil on the Centre Portion of Each Square.

    5
    Done

    Rinse the Fish and Prepare All of the Ingredients.

    6
    Done

    Place a Fish Fillet on Each Square.

    7
    Done

    Top With the Capsicum, and Sprinkle With the Oliv Oil, Spring Onions, Cilantro, Lime Juice, Chiles, Salt and Pepper.

    8
    Done

    Fold the Foil Into Airtight Packets.

    9
    Done

    Bake For 20 Minutes.

    10
    Done

    Open Carefully[to Avoid a Blast of Steam], and Check That the Fish Is Done.

    11
    Done

    Transfer the Fish,Vegetables and Juices to Serving Plates.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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