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Caribbean Honey-Spiced Chicken With

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Ingredients

Adjust Servings:
1/4 cup honey
1/4 cup fresh lemon juice
2 teaspoons freshly grated lemon peel
1 ripe mango, peeled and diced
1 small onion, peeled and quartered
2 fresh jalapeno peppers, halved and seeded
2 teaspoons paprika
2 teaspoons vegetable oil
1 1/2 teaspoons garlic salt
1/2 teaspoon ground cinnamon
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground allspice
4 boneless skinless chicken breast halves
1 tablespoon vegetable oil

Nutritional information

321.4
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.5 g
Saturated Fat
75.5 mg
Cholesterol
141.4 mg
Sodium
35.4g
Carbs
2.8 g
Dietary Fiber
30.5 g
Sugars
26.5 g
Protein
273 g
Serving Size

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Caribbean Honey-Spiced Chicken With

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    Cuisine:

    We had a wonderful dinner! Thanks a lot MarraMamba! The mango I got was not really very ripe, but for this kind of recipe this was not a problem for us. I substituted the jalapeno with 2 tablespoons frozen bird cherry pepper. For the rest I followed the recipe as described.
    I'm very happy I tried this recipe as I made my family very very happy!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Honey-Spiced Chicken With Mango,wonderful chicken dish using fresh mango and spices. Update 22/02/12 Scored the chicken so the meat could penetrate throughout and it made a fabulous easy meal. Used real garlic instead of garlic salt.,We had a wonderful dinner! Thanks a lot MarraMamba! The mango I got was not really very ripe, but for this kind of recipe this was not a problem for us. I substituted the jalapeno with 2 tablespoons frozen bird cherry pepper. For the rest I followed the recipe as described. I’m very happy I tried this recipe as I made my family very very happy!,We had a wonderful dinner! Thanks a lot MarraMamba! The mango I got was not really very ripe, but for this kind of recipe this was not a problem for us. I substituted the jalapeno with 2 tablespoons frozen bird cherry pepper. For the rest I followed the recipe as described. I’m very happy I tried this recipe as I made my family very very happy!


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    Steps

    1
    Done

    In a Small Bowl, Combine Honey, Lemon Juice and Lemon Peel; Whisk Until Well-Blended. Remove 1/4 Cup of Mixture to Food Processor Container; Set Aside. Add Mango to Honey Lemon Mixture in Bowl; Toss to Coat. Store in Refrigerator.

    2
    Done

    Add Onion, Jalapenos, Paprika, Oil, Garlic Salt, Cinnamon, Pepper and Allspice to Honey-Lemon Mixture in Food Processor Container. Process Until Very Finely Chopped, Scrape Down Sides When Necessary. Spread Mixture Evenly Over Both Sides of Chicken Breasts.

    3
    Done

    .

    4
    Done

    Spread Oil in 13 X 9-Inch Baking Pan. Arrange Chicken Breasts in Pan. Bake at 375 Degrees F For 25 to 30 Minutes or Until Cooked Through. Remove Chicken to Serving Platter; Top With Reserved Mango.

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    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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