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Caribbean-Inspired Fish Packets: A Tropical Seafood Delight

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Ingredients

Adjust Servings:
4 talapia fillets
walkerswood jerk sauce
1 large onion, sliced in rings, divided
1 large red pepper, divided
1 large yellow pepper, divided
garlic, minced, divided
1 (15 ounce) can diced tomatoes with jalapenos, drained, divided
italian seasoning, divided
1 (8 ounce) package white button mushrooms, cleaned and sliced, divided
1 lemon, juice of, divided
red pepper flakes, to taste, divided
pam cooking spray

Nutritional information

72.8
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
432.9 mg
Sodium
17.8g
Carbs
3.6 g
Dietary Fiber
4.3 g
Sugars
4 g
Protein
306 g
Serving Size

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Caribbean-Inspired Fish Packets: A Tropical Seafood Delight

Features:
    Cuisine:

    Very good, the only thing I changed is the type of fish, I got swordfish steaks on hand and wanted to use them, cook it 40 minutes because they were thick. My husband and I love it, it is a repeat!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tia’s Caribbean Fish Packets,I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce…start lightly…it is spicy. I adjust it according to each of my family members taste…Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!,Very good, the only thing I changed is the type of fish, I got swordfish steaks on hand and wanted to use them, cook it 40 minutes because they were thick. My husband and I love it, it is a repeat!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Take Aluminum Foil; 2 Sheets Per Person. Double Them Together. Spray Foil With Pam. Place Filet on Each Doubled Sheet. Spread Walkerswood Jerk Sauce on Filet -- Again -- This Is Spicy Stuff So Lightly at First!

    3
    Done

    Then Add the Onion, Red Pepper, Yellow Pepper, Tomatoes, Mushrooms, Italian Seasoning, Red Pepper Flakes and Squeeze of Lemon Juice on Each Packet.

    4
    Done

    Close Each Packet Completely. at This Point I Take a Marker and Mark the Initial of Each Person on Their Packet.

    5
    Done

    Place in the Oven For 30 Minutes.

    6
    Done

    Open Packet Carefully, and Put Contents Over Rice. Throw Packet Away! Easy Peasy Clean Up Too !

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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