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Caribbean-Inspired Spicy Bean Dip Recipe

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Ingredients

Adjust Servings:
6 slices bacon (i omitted these since i don't eat pork)
1 1/2 cups finely chopped onions (about 1 medium)
2 tablespoons minced garlic
1 tablespoon chili powder
1 tablespoon ground cumin
2 (19 ounce) cans white beans, such as cannellini,rinsed and drained
1 cup freshly grated monterey jack cheese (about 4 ounces)
1/2 cup sour cream or 1/2 cup plain yogurt
1 tablespoon fresh lemon juice or 1 tablespoon lime juice, to taste
cayenne
tortilla chips or assorted crudites

Nutritional information

681.6
Calories
282 g
Calories From Fat
31.4 g
Total Fat
14.5 g
Saturated Fat
60.9 mg
Cholesterol
487.4 mg
Sodium
70.2 g
Carbs
14.7 g
Dietary Fiber
3 g
Sugars
32.6 g
Protein
1644g
Serving Size

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Caribbean-Inspired Spicy Bean Dip Recipe

Features:
    Cuisine:

    Great sandwich filling for me. Spread it on a Wasa cracker for lunch. used the bacon, sour cream, and cheddar, because I didn't have monterey jack. Yum! I like this sort of thing so I've tried several and this is the best of the bunch so far. Thank you.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    West Indian Bean Dip, Yum! Love this with cannellini beans and NO bacon, but you may include bacon if you wish I served this with toasted pita bread triangles!, Great sandwich filling for me Spread it on a Wasa cracker for lunch used the bacon, sour cream, and cheddar, because I didn’t have monterey jack Yum! I like this sort of thing so I’ve tried several and this is the best of the bunch so far Thank you , I made this a day ahead to take on a recent camping trip This went over big-time with everyone as we sat around the fire talking and munching on this great dip used the bacon which gave this a wonderful flavor Thank you


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    Steps

    1
    Done

    (if You Want to Use Bacon, Cook It and Drain It. I Don't Really Like Meat, So I Just Omitted It).

    2
    Done

    in Reserved Fat (or Just Nonstick Cooking Spray!) Cook Onion and Garlic With Salt and Pepper to Taste Over Moderately Low Heat, Stirring, Until Softened and Pale Golden.

    3
    Done

    Add Chili Powder and Cumin and Cook, Stirring, 1 Minutes.

    4
    Done

    Add Beans and Cook, Stirring, 5 Minutes.

    5
    Done

    in a Food Processor Pure Bean Mixture With All Remaining Ingredients Except Bacon Until Smooth and Transfer to a Bowl.

    6
    Done

    Crumble Bacon (if You Want!) and Stir Into Dip With Salt and Pepper to Taste.

    7
    Done

    Dip May Be Made 1 Day Ahead and Chilled, Covered.

    8
    Done

    Bring Dip to Room Temperature Before Serving So You Don't Break Tortilla Chips!

    9
    Done

    Serve Dip With Tortilla Chips or Crudits.

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    Michael Hayes

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