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Caribbean-Inspired Sugar Reef Chicken Recipe

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Ingredients

Adjust Servings:

	4 chicken breasts
	3 garlic cloves
	salt and pepper (to taste)
	1/4 cup olive oil
	1 tablespoon malt vinegar
	1 teaspoon garlic powder
	1 tablespoon paprika
	1 tablespoon lemon juice
	1 tablespoon lime juice
	sazon goya brand seasoning mix (1 packet)
	1 tablespoon hot sauce

Nutritional information

382.5

Calories

244 g

Calories From Fat

27.2 g

Total Fat

5.8 g

Saturated Fat

92.8 mg

Cholesterol

186.2mg

Sodium

3 g

Carbs

0.8 g

Dietary Fiber

0.6 g

Sugars

30.8 g

Protein

118g

Serving Size (g)

Serving Size

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Caribbean-Inspired Sugar Reef Chicken Recipe

Name: Caribbean-Inspired Sugar Reef Chicken Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4-6
Cuisine: American
Ingredients: : 4; : 3; : 1/4; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

I found this on another site. It sounds great! Be sure to allow time- this one should be marinated overnight. I'm posting this for Zaar World Tour 5 for the Carribbean.

65 min
Serves 4
Easy

Ingredients

Directions

Sugar Reef’s Chicken,I found this on another site. It sounds great! Be sure to allow time- this one should be marinated overnight. I’m posting this for Zaar World Tour 5 for the Carribbean.,I had always heard it was difficult to cook chicken breasts w/o getting them tough, and I think I made that mistake here. The flavor was pretty good. Next time, I would set the timer for 30 minutes and test with an instant thermometer. I might also keep the lid on it to keep moisture/steam inside to help cook the chicken and keep it moist. I’ve had pretty good luck with that method in the past. I really liked the fresh taste of the citrus in this. Different and good.

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