0 0
Caribbean Jerk Chicken Salad Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb boneless chicken strips (you can use chicken breasts but i prefer the dark more succulent meat of the legs and thighs.)
2 teaspoons walkerswood hot and spicy jamaican jerk spice (2 tsp is the amount recommended but i put 2 to 3 tbp. it's to your taste.)
1/4 tablespoon canola oil
1/4 cup cooking butter
1 tablespoon white wine vinegar (or regular vinegar if that's all you have on hand)
3 tablespoons lime juice
1 tablespoon finely chopped fresh culantro (or 2 tablespoons cilantro)
1/4 teaspoon salt
1 dash fresh coarse ground black pepper
6 cups torn lettuce
8 cherry tomatoes (halved or quartered)
1/2 medium avocado, pitted peeled and coarsely chopped

Nutritional information

301.8
Calories
177 g
Calories From Fat
19.7 g
Total Fat
8.8 g
Saturated Fat
109.9 mg
Cholesterol
333.2 mg
Sodium
6g
Carbs
2.9 g
Dietary Fiber
1.7 g
Sugars
26 g
Protein
253 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Caribbean Jerk Chicken Salad Delight

Features:
    Cuisine:

    We really loved this, I made it with a shop bought jerk rub but will try your recipe next time. Used to live next door to Jamaicans in London and this tasted very like the lovely food they would kindly share with me.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Taste the Islands Jerk Chicken Salad,Take your taste buds on a Caribbean holiday with this salad that is bursting with flavour! The chicken can be made ahead so that this salad comes together in a flash for a light dinner. My personal preference is Walkerswood jerk rub but if you can’t access it, Recipe #204926 is also quite good.,We really loved this, I made it with a shop bought jerk rub but will try your recipe next time. Used to live next door to Jamaicans in London and this tasted very like the lovely food they would kindly share with me.,I liked this salad. The chicken was nice and spicy, which I love, and the dressing was different from anything else I have tried. I think some sliced cucumber, bell peppers and a mild cheese would be a great addition to the salad. I also think some minced garlic would give the dressing a little “kick.” Thanks for posting, de Roche. 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    The Chicken Can Be Done the Day Before.

    2
    Done

    Rub Legs and Thighs With Butter and Jerk Seasonings. Marinate For 1/2 Hr or Overnight. Grill or Roast in 375f Oven For 45 Mins to an Hour or Until Chicken Is No Longer Pink When Pierced With a Fork. Baste Chicken With Butter Throughout Cooking Process.

    3
    Done

    in a Screw Top Jar, Combine 1/4 Cup Oil, Lime Juice, Culantro (or Sub Cilantro, Vinegar, 1/4 Teaspoon Salt and Dash Black Pepper. Cover and Shake Well to Make the Dressing.

    4
    Done

    Arrange on Lettuce on 4 Salad Plates. Top With Chicken, Tomatoes, and Avocado. Drizzle With Dressing.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Ultimate Triple-Cheese Quiche Delight
    Seattle Mussels Mariniere
    next
    Seattle Mussels Mariniere
    Featured Image
    previous
    Ultimate Triple-Cheese Quiche Delight
    Seattle Mussels Mariniere
    next
    Seattle Mussels Mariniere

    Add Your Comment

    3 + nineteen =