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Caribbean Jerk Grouper

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Ingredients

Adjust Servings:
2 tablespoons jerk seasoning
1 cup olive oil
1 tablespoon garlic, chopped
1 cup brown sugar
1/2 cup orange juice
1 1/2 cups soy sauce, low sodium
32 ounces grouper fillets

Nutritional information

976.8
Calories
508 g
Calories From Fat
56.5 g
Total Fat
8 g
Saturated Fat
83.9 mg
Cholesterol
6170.2 mg
Sodium
63.9g
Carbs
1 g
Dietary Fiber
57.8 g
Sugars
55.7 g
Protein
476 g
Serving Size

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Caribbean Jerk Grouper

Features:
    Cuisine:

    This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It's easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can't find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Jerk Grouper,This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It’s easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can’t find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**,I put this on my menu this week, and to my dismay the local grocery didn’t have grouper. used both red snapper and swordfish and it was delicious! Great light and healthy meal!


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    Steps

    1
    Done

    In a Large Bowl, Mix the Jerk Seasoning, Olive Oil, Garlic, Brown Sugar, Orange Juice, and Soy Sauce. Place the Grouper Fillets in the Marinade, Then Cover the Bowl and Refrigerate For 2 to 4 Hours.

    2
    Done

    Preheat a Heavy Skillet Over Medium-High Heat. Remove the Grouper Fillets from the Marinade and Cook For 4 to 5 Minutes, Until Fish Is Opaque Throughout, Turning the Grouper Every Minute.

    3
    Done

    Serve Immediately, While Nice and Hot!

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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