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Caribbean Jerk Seasoning & Rub

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Ingredients

Adjust Servings:
2 tablespoons dried onion flakes
1 tablespoon garlic powder
4 teaspoons crushed dry thyme leaves
2 teaspoons salt
2 teaspoons ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 tablespoon sugar
2 teaspoons black pepper
1 teaspoon cayenne pepper

Nutritional information

163.1
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
4665.9 mg
Sodium
38.8g
Carbs
6.7 g
Dietary Fiber
17.2 g
Sugars
3.9 g
Protein
62 g
Serving Size

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Caribbean Jerk Seasoning & Rub

Features:
    Cuisine:

    Too Much Sodium: This is a very good spice blend; however, everyone must pay attention to the SODIUM content here--the "Nutritional Facts" indicate 4665.9 mg, which is 194% of the recommended daily requirement. For those who are watching their salt intake, this is way over the limit. I limited the blend to 1/2 tsp. Anyone who wants their jerk chicken with more salt, may add their own at the table.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Jerk Seasoning & Rub,Great seasoning for carribean/tropical recipe’s. Posted for ZWT5 from cooksrecipes.com.,Too Much Sodium: This is a very good spice blend; however, everyone must pay attention to the SODIUM content here–the “Nutritional Facts” indicate 4665.9 mg, which is 194% of the recommended daily requirement. For those who are watching their salt intake, this is way over the limit. I limited the blend to 1/2 tsp. Anyone who wants their jerk chicken with more salt, may add their own at the table.,I love putting it on beans and rice.


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    Steps

    1
    Done

    In Jar With Tight Fitting Lid, Shake Together All Spices and Seasonings. Store Tightly Covered at Room Temperature.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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