Ingredients
-
1
-
20
-
1/2
-
1
-
2/3
-
1/4
-
1
-
1/2
-
4
-
1
-
-
-
-
-
Directions
Caribbean Mahi Mahi (10 Points),I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.,Just found this recipe in my cookbooks this week and can’t believe I waited so long to try it. Nice light dinner. We used brown rice to serve. Will definitely make again! Thanks for posting!,I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.
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Steps
|
1
Done
|
Spray Large Nonstick Skillet With Nonstick Cooking Spray. |
|
2
Done
|
Cook Banana 23 Minutes, Until Golden Brown on Both Sides. |
|
3
Done
|
Add Mahi Mahi to Skillet; Cook 34 Minutes, Just Until Fish Flakes Easily When Tested With a Fork. |
|
4
Done
|
Stir in Mango, Broth, Pineapple Juice, Coconut Milk, Salt and Pepper; Heat Through. |
|
5
Done
|
Line a Serving Platter With the Rice. |
|
6
Done
|
Place 1/2 Cup Watercress at Each End If Desired and Spoon Fish Mixture in Center. |
|
7
Done
|
Each Serving (2 Cups) Provides: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories. |
|
8
Done
|
Per Serving: 482 Calories, 33 G Protein, 5 G Fat, 73 G Carbohydrate, 695 Mg Sodium, 104 Mg Cholesterol, 1 G Dietary Fiber; 10 Points. |
