Ingredients
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4
-
3
-
2
-
2
-
1/3
-
1/4
-
1
-
2
-
1/4
-
4
-
-
-
-
-
Directions
Caribbean Mango Tilapia,Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter’s fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.,The fish was very flavorful, enjoyed it with the mango marinade sauce on it. I made this recipe as written, except I only used 1 serrano chili, I also cooked the fish in the broiler. Made for ZWT9 ~ The Apron String Travelers,Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter’s fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.
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Steps
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1
Done
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Combine First 3 Ingredients in a Food Processor, and Process Until Minced. |
|
2
Done
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Add the Mango and Next 5 Ingredients (mango Through Salt); Process Until Smooth. |
|
3
Done
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Place Mango Mixture and Fish in a Zip-Top Plastic Bag; Seal and Marinate in Refrigerator 20 Minutes. |
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4
Done
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Remove Fish from Bag, Reserving Marinade. |
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5
Done
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Pour Reserved Marinade Into a Small Saucepan, and Bring to a Boil. |
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6
Done
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Reduce Heat, and Simmer 5 Minutes. Remove from Heat. |
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7
Done
|
Prepare Grill or Broiler. |
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8
Done
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Place Fish on a Grill Rack or Broiler Pan Coated With Cooking Spray. |
|
9
Done
|
Cook For 4 Minutes on Each Side or Until Fish Flakes Easily When Tested With a Fork. |
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10
Done
|
Serve With Mango Sauce. |
|
11
Done
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Yield: 4 Servings (serving Size: 1 Fillet and 1/4 Cup Mango Sauce). |
