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Caribbean Pork Casserole

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Ingredients

Adjust Servings:
4 green onions
1 1/2 - 2 lbs boneless pork, cut into 1 inch pieces
2 tablespoons minced peeled gingerroot
2 tablespoons soy sauce
2 tablespoons worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon allspice
3 medium sweet potatoes, peeled and cut in 1/2 inch slices
1 large bell pepper, color is your choice
2 tablespoons vegetable oil
1 (15 1/2 ounce) can pineapple chunks in juice

Nutritional information

404.4
Calories
195 g
Calories From Fat
21.7 g
Total Fat
6.6 g
Saturated Fat
76 mg
Cholesterol
492.5 mg
Sodium
28.6 g
Carbs
3.5 g
Dietary Fiber
14.9 g
Sugars
23.9 g
Protein
307g
Serving Size

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Caribbean Pork Casserole

Features:
    Cuisine:

    This is such an awesome dish! If you're making it for the first time, I promise it all comes together in the end. In my experience, at least. Try adding one more ingredient: fresh broccoli. Plus, be very careful if you're using ground spices.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Pork Casserole, Don’t let the prep time stop you from making this delicious casserole All that is necessary for a wonderful family meal is a salad (apple, maybe) and some crusty rolls I got this from a local newspaper several years ago , This is such an awesome dish! If you’re making it for the first time, I promise it all comes together in the end In my experience, at least Try adding one more ingredient: fresh broccoli Plus, be very careful if you’re using ground spices , This is one of my favorite dishes! Delightfully sweet and spicy!


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Mince 2 Green Onions.

    3
    Done

    Cut Remaining Onions Into 2 Inch Pieces.

    4
    Done

    in Bowl, Toss Minced Green Onions With Pork Pieces, Ginger, Soy Sauce, Worcestershire, Thyme, Cayenne and Allspice.

    5
    Done

    Cover Pork and Marinate 30 Minutes.

    6
    Done

    in Shallow 6 Quart Casserole, Toss Sweet Potatoes, Pepper, Green Onion Pieces and 1 Tablespoon Vegetable Oil.

    7
    Done

    Bake, Uncovered 15 Minutes.

    8
    Done

    Meanwhile, in Large Skillet, Heat the Remaining 1 Tablespoon Oil and Cook Pork (reserve Marinade) Until Browned.

    9
    Done

    Pour Pineapple Chunks With Their Juice Into Skillet, Scraping to Loosen Any Brown Bits from Bottom of Skillet.

    10
    Done

    Pour the Pork, Reserved Marinade and Pineapple Mixture Over Vegetaables in Casserole.

    11
    Done

    Bake Casserole, Uncovered, 30 Minutes or Until Pork and Vegeetables Are Tender, Stirring Once or Twice.

    Avatar Of William Khan

    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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