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Caribbean Pork With Pineapple

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Ingredients

Adjust Servings:
2 lbs pork tenderloin, cut into 1-inch cubes
salt
1 large lime, juice of
3 teaspoons tabasco habanero sauce, divided
1/2 teaspoon dried oregano leaves
1/4 cup olive oil
1 medium onion, chopped
1 large garlic clove, sliced thin
1 (16 ounce) can diced tomatoes
1 cup beef broth or 1 cup chicken broth
1/4 cup raisins
1 large lime, zest of, grated
2 cups fresh pineapple chunks or 2 cups canned pineapple chunks
1/4 cup rum

Nutritional information

355.4
Calories
132 g
Calories From Fat
14.7 g
Total Fat
3.1 g
Saturated Fat
98.3 mg
Cholesterol
295.8 mg
Sodium
17.6g
Carbs
2.3 g
Dietary Fiber
11.9 g
Sugars
33.1 g
Protein
375 g
Serving Size

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Caribbean Pork With Pineapple

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    Cuisine:

    Oh, wow. We have a definte winner here! We all really enjoyed this wonderful Caribbean dish. used boneless pork chops, and followed the recipe as written. It was very delicious, and we all enjoyed it. I will make it again, and I cannot see that I will change it in any way. Thanks, Charlotte J. Made for ZWT7, Mischief Makers team.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Pork With Pineapple,Comes from the box of Tabasco Habanero Sauce that I bought the other day,Oh, wow. We have a definte winner here! We all really enjoyed this wonderful Caribbean dish. used boneless pork chops, and followed the recipe as written. It was very delicious, and we all enjoyed it. I will make it again, and I cannot see that I will change it in any way. Thanks, Charlotte J. Made for ZWT7, Mischief Makers team.


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    Steps

    1
    Done

    Season Pork With Salt.

    2
    Done

    Combine Lime Juice, 2 Teaspoons Tabasco Habanero Sauce and Oregano, and Drizzle Over Pork, Toss Until Well Mixed.

    3
    Done

    Cover and Refrigerate About 1 Hour.

    4
    Done

    Heat Olive Oil in a Large Skillet Over Medium Heat, Add Pork and Cook Until Lightly Browned, 5 to 7 Minutes.

    5
    Done

    Transfer Pork to a Shallow Baking Dish.

    6
    Done

    Add Onion to Skillet With Drippings and Place Over Medium Heat, Cook 5 Minutes or Until Onion Is Tender.

    7
    Done

    Add Garlic and Cook 30 Seconds.

    8
    Done

    Stir in Tomatoes, Broth, Raisins, Lime Rind and Remaining 1 Teaspoon Tabasco Habanero Sauce and Cook 5 Minutes Longer, Then Pour Over Pork.

    9
    Done

    Cover Pork and Bake in a 350 Degree Oven For 20 Minutes.

    10
    Done

    Meanwhile, Combine Pineapple and Rum in a Small Saucepan Over Medium-High Heat and Cook 5 Minutes or Until Liquid Is Reduced by Half.

    11
    Done

    Spoon Pineapple Over Top of Pork and Bake, Uncovered, 5 Minutes Longer.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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