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Caribbean Prawn And Sweet Potatoes In

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Ingredients

Adjust Servings:
450 g sweet potatoes, peeled and diced
1 large onion, chopped
1 garlic clove, crushed
1 inch piece fresh ginger, grated
1 red chili peppers or 1 green chili pepper, de-seeded and chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground allspice
2 tablespoons coconut cream
570 ml water
120 g peeled prawns
120 g chicory lettuce, shredded
225 g bok choy, shredded
1 tablespoon dark brown sugar
2 tablespoons lime juice

Nutritional information

201.4
Calories
19 g
Calories From Fat
2.2 g
Total Fat
1.5 g
Saturated Fat
37.8 mg
Cholesterol
293.4 mg
Sodium
39.3g
Carbs
6.1 g
Dietary Fiber
15.9 g
Sugars
8.1 g
Protein
441 g
Serving Size

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Caribbean Prawn And Sweet Potatoes In

Features:
    Cuisine:

    Great!!! Following advice of other reviewers, I doubled the spices. Very yummy, everyone loved it! I will definitely be making this again. Thanks for posting! Made for ZWT9 - for the Gourmet Goddesses.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Prawn and Sweet Potatoes in Coconut Sauce,This recipe makes delicious use of the ‘so good for you’ sweet potato. Yams are a white version of sweet potato and can be used equally well. Try serving this with steamed rice, mixed with cooked peas ad sweetcorn. Taken from “Hot And Spicy Cooking”: Colour Library,Great!!! Following advice of other reviewers, I doubled the spices. Very yummy, everyone loved it! I will definitely be making this again. Thanks for posting! Made for ZWT9 – for the Gourmet Goddesses.,Excellent dish! I made two servings and halved the recipe except for the spices, which was perfect for our taste. I think it might have been a bit bland had I halved the spices, too. But this way, it was delicious and right up our alley 🙂 Thanks for posting!
    Made for ZWT 9 / Caribbean for The Apron String Travelers


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    Steps

    1
    Done

    In a Large Saucepan, Mix Together the Sweet Potatoes, Onion, Garlic, Ginger, Chilli Pepper, Spices, Coconut Cream and Water.

    2
    Done

    Bring to the Boil and Simmer Until the Potato Is Almost Tender.

    3
    Done

    Add the Prawns, Chicory and Chinese Leaves. Simmer For 4 - 5 Minutes, Until the Ingredients Are Warmed Through, but the Leaves Are Still Crisp.

    4
    Done

    Add the Sugar and Lime Juice, and Season to Taste.

    5
    Done

    Serve Sprinkled With the Dessicated Coconut.

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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