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Caribbean Red Bean Chili With Pork

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Ingredients

Adjust Servings:
2 tablespoons achiote oil (recipe #244296) or 2 tablespoons vegetable oil (achiote oil)
1/2 cup sofrito sauce (recipe #444676) or 1 onion, finely chopped (sofrito (daisy martinez))
1 (14 ounce) can diced tomatoes (leave whole or puree in food processor)
2 garlic cloves, crushed
1 1/4 cups dry white wine or 1 1/4 cups beer
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup red lentil
2 sprigs fresh thyme or 1 teaspoon dried thyme
2 teaspoons ground cumin
3 tablespoons soy sauce
1/2 hot chili peppers or 1 jalapeno pepper, seeded and minced
1 1 teaspoon chinese five spice powder or 1/2 teaspoon ground cinnamon and 1/4 tsp ground ginger and 1/4 tsp ground nutmeg
1 tablespoon oyster sauce (optional)
15 1/2 ounces canned red kidney beans, rinsed and drained
2 teaspoons sugar (or 1 packet splenda)

Nutritional information

343.2
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2.3 g
Saturated Fat
31 mg
Cholesterol
879.3 mg
Sodium
37.4g
Carbs
8.5 g
Dietary Fiber
5.5 g
Sugars
24.9 g
Protein
246 g
Serving Size

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Caribbean Red Bean Chili With Pork

Features:
    Cuisine:

    This is traditionally a vegetarian dish, but I needed to use up some leftover pork shoulder. You can use any cut of pork you wish, of course. I like to start this dish off with my favorite sofrito (Recipe #444676), but if you don't want to use that just start with a finely chopped onion. We like to puree the tomatoes in the food processor, but this is not necessary or traditional. I drain the liquid and puree the solids, then recombine. I like the sweet onion flavor for this recipe.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Red Bean Chili With Pork,This is traditionally a vegetarian dish, but I needed to use up some leftover pork shoulder. You can use any cut of pork you wish, of course. I like to start this dish off with my favorite sofrito (Recipe #444676), but if you don’t want to use that just start with a finely chopped onion. We like to puree the tomatoes in the food processor, but this is not necessary or traditional. I drain the liquid and puree the solids, then recombine. I like the sweet onion flavor for this recipe.,I had to use a lot of the more normal options listed here as the others are just not available in this country. used pork mince, white wine, navy beans and a big dollop of mashed pumpkin as I cannot get pumpkin pie spice so got a great colour. This made a wonderful bowl of comfort food and smelled wonderful whilst cooking. Made for ZWT 9.


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    Steps

    1
    Done

    Heat Oil in a Large Saucepan, Over Medium Heat; Add Sofrito (or Onion) and Cook Until Slightly Softened, About 3 Minutes.

    2
    Done

    Add Tomatoes and Garlic and Cook For 10 Minutes; Stir in White Wine (or Beer), and Broth.

    3
    Done

    Stir in the Lentils, Thyme, Cumin, Soy Sauce, Chili, Spices and Oyster Sauce, If Using.

    4
    Done

    Cover, Reduce Heat, and Simmer Until Lentils Are Tender and Flavors Develop, About 40 Minutes, Stirring Occasionally; If Lentils Dry Out, Add Water.

    5
    Done

    Stir in Kidney Beans and Sugar (or Splenda) and Cook For 10 Minutes More.

    6
    Done

    Season With Salt, If Desired, Stir in Pork to Heat Through.

    7
    Done

    Serve Over Rice and Corn.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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