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Caribbean Rice And Beans

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Ingredients

Adjust Servings:
1 1/2 teaspoons olive oil
1 large pimiento, thin strips or 1 large roasted red pepper, cut into short thin strips
1/2 small green pepper, cut into short, thin strips
2 garlic cloves, minced
1 (16 ounce) can black beans, rinsed and drained
2 tablespoons apple cider vinegar
5 - 10 dashes tabasco sauce (can use another hot sauce)
3 cups cooked white rice
3 tablespoons fresh cilantro, minced
salt, to taste
pepper, to taste

Nutritional information

315
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
47.9 mg
Sodium
61.4g
Carbs
8 g
Dietary Fiber
1.1 g
Sugars
10.9 g
Protein
260 g
Serving Size

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Caribbean Rice And Beans

Features:
    Cuisine:

    I rated this recipe because it was bland for my tastes. I like savory food. The recipe is easy to make and I will make it often. I will spice it up next time.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Caribbean Rice and Beans,Another Andrew Weil, M.D. recipe that I just changed just slightly. This is very well received,I rated this recipe because it was bland for my tastes. I like savory food. The recipe is easy to make and I will make it often. I will spice it up next time.


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    Steps

    1
    Done

    In Large Saute Pan, Heat Oil Over Medium-High Heat Until Hot but not Smoking. Add Pimiento, Green Pepper and Garlic.

    2
    Done

    Saute 2 Minutes.

    3
    Done

    Add Beans, Tabasco, and Vinegar.

    4
    Done

    Bring to Boil, Reduce Heat to Low, Cover Nd Simmer 5 Minutes.

    5
    Done

    Stir in Rice and Cilantro. Stir.

    6
    Done

    Salt and Pepper to Taste.

    7
    Done

    Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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