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Caribbean Rice And Black Bean Salad

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Ingredients

Adjust Servings:
1/2 cup olive oil
1/4 cup cider vinegar
1 tablespoon dijon mustard
1 teaspoon cumin
1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!)
1 teaspoon sugar (optional)
salt and black pepper (to taste)
cayenne pepper (optional)
2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked)
1 (15 ounce) can black beans, rinsed and well drained
1 (10 ounce) can canned corn niblets, well drained
1 small yellow bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
3 green onions, chopped (can use more or less)

Nutritional information

553.9
Calories
259 g
Calories From Fat
28.8 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
278.8 mg
Sodium
64.3 g
Carbs
9.7 g
Dietary Fiber
2.9 g
Sugars
12.4 g
Protein
364g
Serving Size

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Caribbean Rice And Black Bean Salad

Features:
    Cuisine:

    Very good! I threw in some cilantro and everyone loved it! Thanks!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Rice and Black Bean Salad, If you like some spice then add in some cayenne pepper You can make this hours in advance and chill, and the complete recipe can be doubled to 5 cups cooked rice Prep time does not include cooking the rice , Very good! I threw in some cilantro and everyone loved it! Thanks!, Nice salad, enhanced I think, with halved cherry tomatoes added just before serving Thank you!


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    Steps

    1
    Done

    In a Small Bowl Whisk Together Oil, Vinegar, Dijon, Cumin and Garlic Until Well Blended; Season With Salt and Pepper to Taste, Add in Some Sugar If You Find That the Dressing Is Too Strong.

    2
    Done

    in a Medium Bowl Combine the Cooled or Cold Cooked Rice, Black Beans, Corn Niblets, Bell Peppers and Green Onions.

    3
    Done

    Add in Enough Dressing to Moisten; Toss to Combine (you Don't Have to Use the Full Amount of Dressing).

    4
    Done

    Season Once Again With Salt and Pepper (or Cayenne Pepper).

    5
    Done

    Can Be Made Hours Ahead, Cover and Chill.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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