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Caribbean Rice And Peas

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Ingredients

Adjust Servings:
1 small onion, finely chopped
2 garlic cloves, pressed
1 tablespoon olive oil
2 cups basmati rice
2 1/2 cups water
1 (10 1/2 ounce) can condensed chicken broth
1/2 cup unsweetened coconut milk
1 (15 ounce) can pigeon peas, rinsed and drained
1 tablespoon chopped fresh parsley
2 teaspoons grated lemon rind
1 teaspoon salt
fresh parsley sprig

Nutritional information

413
Calories
65 g
Calories From Fat
7.2 g
Total Fat
3.5 g
Saturated Fat
0.4 mg
Cholesterol
541.8 mg
Sodium
71g
Carbs
9.8 g
Dietary Fiber
0.9 g
Sugars
17.3 g
Protein
194 g
Serving Size

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Caribbean Rice And Peas

Features:
    Cuisine:

    We really enjoyed this recipe. I made a couple of small changes, using a chicken stock cube, low-fat coconut milk and left out the parsley as I didnt have any. Otherwise it was simple and very tasty. Thanks for the recipe

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Caribbean Rice and Peas,I had never had Basmati rice until I cooked this dish. My sister-in-law told me it had a fragrant flavor. She was right. I loved it and my family enjoyed it as well. I had to look at a grocery store that carried specialty items for some of the ingredients. You can substitute field peas for pigeon peas if you can’t find them.,We really enjoyed this recipe. I made a couple of small changes, using a chicken stock cube, low-fat coconut milk and left out the parsley as I didnt have any. Otherwise it was simple and very tasty. Thanks for the recipe,I had never had Basmati rice until I cooked this dish. My sister-in-law told me it had a fragrant flavor. She was right. I loved it and my family enjoyed it as well. I had to look at a grocery store that carried specialty items for some of the ingredients. You can substitute field peas for pigeon peas if you can’t find them.


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    Steps

    1
    Done

    Saute Onion and Garlic in Hot Oil in a Dutch Oven Over Medium-High Heat 1 to 2 Minutes or Until Translucent.

    2
    Done

    Add Rice and Next 3 Ingredients; Bring to a Boil. Cover, Reduce Heat, and Simmer 25 Minutes or Until Liquid Is Absorbed and Rice Is Tender.

    3
    Done

    Stir in Peas, Parsley, Lemon Rind, and Salt. Garnish If Desired.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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