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Caribbean Spinach Plantain Rolls

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Ingredients

Adjust Servings:
2 large ripe plantains
500 g fresh spinach, washed chopped
2 tablespoons onions, finely chopped
2 teaspoons garlic, finely chopped
1 egg, beaten
1/2 cup flour
salt & pepper
oil (for frying)
10 toothpicks (or wooden cocktail stick)

Nutritional information

119.3
Calories
10 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
23.2 mg
Cholesterol
60.8 mg
Sodium
25.9 g
Carbs
2.9 g
Dietary Fiber
8.5 g
Sugars
4.2 g
Protein
1068g
Serving Size

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Caribbean Spinach Plantain Rolls

Features:
    Cuisine:

    Popular finger foods in the party time with friends!
    Fairly ripen plantains can make the beautiful rolls.
    They can be served either hot or cold.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Caribbean Spinach Plantain Rolls, Popular finger foods in the party time with friends! Fairly ripen plantains can make the beautiful rolls They can be served either hot or cold , Popular finger foods in the party time with friends! Fairly ripen plantains can make the beautiful rolls They can be served either hot or cold


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    Steps

    1
    Done

    1.cut the Each Plantains Lengthways Into 4~5slices.

    2
    Done

    2.do Pan Frying the Slices of Plantain on Both Sides.

    3
    Done

    3.stir the Onion, Garlic, and Spinach and Season Them With Salt and Pepper.

    4
    Done

    4.make the Fried Plantains Into Rings With Toothpick, Then Pack Each Ring With Cooked Spinach.

    5
    Done

    5.put the Rolls Into the Egg Beaten and Flour, Then Fry Them Until Golden Brown.

    6
    Done

    Cooking Tip: You Can Cook Some Herbs With the Spinach. After Cooking the Spinach, Remove the Excess Moisture.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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