Ingredients
-
4
-
2
-
1/4
-
4
-
1/4
-
1/2
-
1/4
-
4
-
1
-
1/4
-
2
-
2
-
1
-
1
-
Directions
Caribbean Style Catfish, Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe Farm-raised catfish is reported to be naturally low in overall fat and high in protein Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob A lovely, thick-meat fish, enjoyed frequently by our household A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals , Did not care for this one much and think it may be because I have never poached fish and wasn’t accustomed to it – also, I’m not a big fan of catfish Stuffing was very good and seasonings were interesting!
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Steps
|
1
Done
|
Preheat Oven to 400 Degrees F. |
|
2
Done
|
Melt Margarine in Skillet. |
|
3
Done
|
Add Green Pepper and 2 Tbsp Onion. |
|
4
Done
|
Saute Until Onion Is Transparent. |
|
5
Done
|
Add Almonds, (optional) Bread Crumbs, Oregano, One Tbsp Lime Juice, Coriander (or Parsley), and Salt. |
|
6
Done
|
Mix Well. |
|
7
Done
|
Spoon Filling Down Centre of Each Catfish Fillet. |
|
8
Done
|
Roll Up and Secure With Toothpicks. |
|
9
Done
|
in Shallow Baking Pan, Combine Remaining 2 Tbsp Onion, Water, Garlic, Bay Leaf, Red Pepper and Remaining 3 Tbsp Lime Juice. |
|
10
Done
|
Place Catfish in Pan. |
|
11
Done
|
Bake in Pre-Heated Oven For 30-35 Minutes, Basting Occasionally Until Catfish Flakes Easily. |
|
12
Done
|
Remove Catfish to Serving Platter. |
|
13
Done
|
Granish Platter With Strips of Lime Peel. |
