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Caribbean Style Guacamole

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Ingredients

Adjust Servings:
4 avocados, ripe
3/4 cup red onion, diced
1/4 scotch bonnet pepper (any hot pepper will work)
2 limes, juice of
3/4 cup mango, diced (ripe but firm)
1/2 cup cilantro, chopped (shado beni )
1 garlic clove
1/4 teaspoon salt
1 tablespoon olive oil

Nutritional information

197.4
Calories
148 g
Calories From Fat
16.5 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
81.5 mg
Sodium
14.3g
Carbs
7.8 g
Dietary Fiber
3.8 g
Sugars
2.5 g
Protein
122 g
Serving Size

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Caribbean Style Guacamole

Features:
    Cuisine:

    Delicious!! I made http://www.food.com/recipe/healthy-baked-corn-tortilla-chips-homemade-263512 to go along with it, perfect!!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Style Guacamole,Recipe from Caribbean Pot.com,Delicious!! I made to go along with it, perfect!!


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    Steps

    1
    Done

    Using a Mortar and Pestle, Crush the Scotch Bonnet Pepper, Garlic and Salt Into a Somewhat Smooth Paste. Then Place This Wicked Spicy Paste Into a Deep Bowl and Add the Peeled and Diced Avocado to It. Using the Back of a Fork, Crush the Avocado Until You Have a Chunky Texture (you Can Make It as Smooth as You Like). to Prevent the Avocado from Going Discolored, Squeeze in the Lime Juice at This Point and Give It a Good Stir.

    2
    Done

    Its Now Time to Peel and Cube the Mango. Be Sure to Get a Mango Thats not Fully Ripe, So Its Firm Enough to Dice and Will not Fall Apart. Youll Need About 1/2 of a Large Mango. Add the Cubed Mango to the Bowl.

    3
    Done

    Add the Chopped Shado Beni (or Cilantro) and Top With Finely Diced Onion. Dont Stir Yet.

    4
    Done

    Heat the Oil on a Medium Flame and Just Before You Start Seeing Smoke Pour It Directly on the Diced Onions. This Will Help Take Some of the Rawness Out, So You Wont Have Karate Breath After. Give It a Good Stir and Serve or Chill in the Fridge. Get Some Corn Chips or Toast Some Flat Bread and Your Guests Will Be Praising You For Sure!

    5
    Done

    Theres Enough Dip With This Recipe For a Small Group of People (8-10) and It Can Last Up to a Day or So in the Refrigerator. Remember to Use the Lime Juice to Prevent It Going Nasty Looking (lemon Works Just as Well). If You Love Heat, Do Add a Bit More of the Scotch Bonnet Pepper.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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