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Caribbean-Style Pumpkin Soup Recipe

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Ingredients

Adjust Servings:
2 medium onions
2 cloves garlic
1 tablespoon butter
900 g peeled cubed pumpkin
5 cups chicken broth
3 bay leaves
1 stalk celery
2 tablespoons minced marjoram
2 tablespoons minced parsley
2 tablespoons minced chives
1/4 teaspoon cinnamon
1 cup light cream

Nutritional information

186.4
Calories
99 g
Calories From Fat
11 g
Total Fat
6.4 g
Saturated Fat
31.5 mg
Cholesterol
674.9 mg
Sodium
16.8g
Carbs
1.8 g
Dietary Fiber
4.4 g
Sugars
7.2 g
Protein
332 g
Serving Size

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Caribbean-Style Pumpkin Soup Recipe

Features:
    Cuisine:

    If you are worried about the calories from the cream-just leave it out. This soup has a creamy texture and lots of flavor without it.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    West Indian Pumpkin Soup,This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.,If you are worried about the calories from the cream-just leave it out. This soup has a creamy texture and lots of flavor without it.


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    Steps

    1
    Done

    Peel and Chop the Onions, and Peel and Mince the Garlic.

    2
    Done

    Brown the Onions in the Butter, and Stir in the Garlic.

    3
    Done

    Add the Pumpkin and Broth and Bring to a Simmer.

    4
    Done

    Add the Bay Leaves, Celery in Large Chunks, Marjoram, Parsley and Chives.

    5
    Done

    Simmer Until Tender, About 45 Minutes.

    6
    Done

    Remove the Pumpkin Pieces and Set Aside.

    7
    Done

    Press Everything Else Through a Strainer, and Discard All Solids.

    8
    Done

    Puree the Pumpkin and Return It to the Soup.

    9
    Done

    Add the Cinnamon and Cream.

    10
    Done

    Reheat and Serve.

    11
    Done

    If You Already Have Pureed Cooked Pumpkin, Simmer the Seasonings in the Broth For 30 Minutes, Then Strain It as Described Above.

    12
    Done

    Add the Pumpkin and Simmer For 5 to 10 Minutes More Before Adding the Cinnamon and Cream.

    13
    Done

    Use 3 Cups Pureed Pumpkin.

    Avatar Of Sawyer Evans

    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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