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Caribbean Sweet Potato Pudding

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Ingredients

Adjust Servings:
4 cups cooked mashed sweet potatoes
3/4 cup sugar
2 eggs
2 tablespoons butter
1/2 cup coconut milk
1 grated lime, rind of
1 tablespoon fresh lime juice
2 tablespoons sherry wine or 2 tablespoons rum
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 tablespoon seedless raisin

Nutritional information

290.1
Calories
65 g
Calories From Fat
7.3 g
Total Fat
5 g
Saturated Fat
54.1 mg
Cholesterol
573 mg
Sodium
50.6 g
Carbs
4.3 g
Dietary Fiber
29.4 g
Sugars
4.2 g
Protein
188g
Serving Size

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Caribbean Sweet Potato Pudding

Features:
    Cuisine:

    Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled Caribbean Cookbook , Rita presents authentic recipes, unusual ingredients and exciting cooking ..(the Barbados Sun). I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus. Cook time includes the time it takes to precook the sweet potatoes.

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Sweet Potato Pudding, Sweet Potato is a staple in the Caribbean Islands It is used as a vegetable, as well as main ingredient in dessert recipes Rita G Springer was born in Barbados and educated there Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health In her recipe book entitled Caribbean Cookbook , Rita presents authentic recipes, unusual ingredients and exciting cooking (the Barbados Sun) I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus Cook time includes the time it takes to precook the sweet potatoes , This is a good recipe I boiled the sweet potatoes instead of microwaving them I also used rum and doubled the amount of raisins Personally, I don’t like the lime rind, so next time I’ll either omit it or reduce the amount used


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    Steps

    1
    Done

    Cut Sweet Potatoes in Half, Wrap in Microwave-Safe Paper and Cook on High Power About 20 Minutes; 1/4 Turn Every 5 Minutes.

    2
    Done

    Remove Skin and Mash in a Large Mixing Bowl; Discard Skins.

    3
    Done

    Preheat Oven, 350 Degrees F (180c or Gas Mark 4).

    4
    Done

    to Mashed Sweet Potatoes, Add Sugar Gradually, Mixing All the While.

    5
    Done

    Add 2 Whole Eggs One at a Time, Mixing Well After Each Addition.

    6
    Done

    Mix in Butter With a Fork.

    7
    Done

    Add Milk, Blend Well.

    8
    Done

    Mix in Grated Rind of Lime and Fresh Lime Juice.

    9
    Done

    Add Rum, and Mix Well.

    10
    Done

    Sift Together Salt, Baking Powder and Cinnamon; Add Sifted Ingredients and Mix Well.

    11
    Done

    Mix in Raisins.

    12
    Done

    Pour This Mixture Into a Large Greased Pan or Casserole Dish and Place in Preheated Oven.

    13
    Done

    Bake For About 50 Minutes, or Until Done.

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