0 0
Caribbean Yam – Sweet Potato Bake

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb cooked mashed sweet potato (3 cups when mashed)
2 eggs
1/2 cup brown sugar, packed
1/4 cup butter, melted
2 tablespoons dark rum (optional)
1/2 teaspoon ground nutmeg
1 lime, juice of
1 lime, zest of
2 bananas, peeled, diced

Nutritional information

256.5
Calories
86 g
Calories From Fat
9.6 g
Total Fat
5.5 g
Saturated Fat
90.8 mg
Cholesterol
105.9 mg
Sodium
41g
Carbs
3 g
Dietary Fiber
27.1 g
Sugars
3.7 g
Protein
171 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Caribbean Yam – Sweet Potato Bake

Features:
    Cuisine:

    UPDATE: The following will definitely help eliminate the watteriness: use butter instead of margarine; use half of the lime's juice, but all of the zest; do not mash the banana, but dice it as stated. HTH! ORIGINAL REVIEW: Very yummy -- love the bananas in this. But my nutmeg dropped in the bowl after grating half, and I tried to compensate with 1/4 tsp allspice, which made this taste a bit like pumpkin pie. Don't do this; half the nutmeg would have been fine, but not the allspice. Also, I made this up, then froze, then baked. The bottom was watery. I will try freezing again w/a little less rum and half the lime juice (boys thought the lime was overpowering) to cut down on the wateriness. Also, I'll try butter instead of margarine to see if that cuts down on wateriness. I served this w/Tequila Lime Chicken and will add rice to the menu next time.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Yam (Sweet Potato) Bake,A unique combination of sweet potatoes and bananas.,UPDATE: The following will definitely help eliminate the watteriness: use butter instead of margarine; use half of the lime’s juice, but all of the zest; do not mash the banana, but dice it as stated. HTH! ORIGINAL REVIEW: Very yummy — love the bananas in this. But my nutmeg dropped in the bowl after grating half, and I tried to compensate with 1/4 tsp allspice, which made this taste a bit like pumpkin pie. Don’t do this; half the nutmeg would have been fine, but not the allspice. Also, I made this up, then froze, then baked. The bottom was watery. I will try freezing again w/a little less rum and half the lime juice (boys thought the lime was overpowering) to cut down on the wateriness. Also, I’ll try butter instead of margarine to see if that cuts down on wateriness. I served this w/Tequila Lime Chicken and will add rice to the menu next time.,UPDATE: The following will definitely help eliminate the watteriness: use butter instead of margarine; use half of the lime’s juice, but all of the zest; do not mash the banana, but dice it as stated. HTH! ORIGINAL REVIEW: Very yummy — love the bananas in this. But my nutmeg dropped in the bowl after grating half, and I tried to compensate with 1/4 tsp allspice, which made this taste a bit like pumpkin pie. Don’t do this; half the nutmeg would have been fine, but not the allspice. Also, I made this up, then froze, then baked. The bottom was watery. I will try freezing again w/a little less rum and half the lime juice (boys thought the lime was overpowering) to cut down on the wateriness. Also, I’ll try butter instead of margarine to see if that cuts down on wateriness. I served this w/Tequila Lime Chicken and will add rice to the menu next time.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Bowl, Combine Sweet Potatoes With Eggs, Brown Sugar, Margarine, Rum, Nutmeg, Lime Juice and Zest Until Thoroughly Mixed.

    2
    Done

    Fold in Diced Bananas.

    3
    Done

    Turn Into Shallow, Greased 5-Cup Baking Dish.

    4
    Done

    Bake in a 375-Degree Oven For 40 Minutes.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Simply Sinful Cinnamon Rolls
    previous
    Simply Sinful Cinnamon Rolls
    Crabs Garlic Butter Baked Crab Legs
    next
    Crabs Garlic Butter Baked Crab Legs
    Simply Sinful Cinnamon Rolls
    previous
    Simply Sinful Cinnamon Rolls
    Crabs Garlic Butter Baked Crab Legs
    next
    Crabs Garlic Butter Baked Crab Legs

    Add Your Comment

    3 × five =